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• Houston Personal trainer Melissa has years of experience helping  men and women lose weight and do a variety of in home or outdoors personal training workouts such as bleacher workouts, weight training, cardio kick boxing, Plyometrics, Lateral and speed work, and more. These Houston Personal trainer workouts push quick, drug free weight loss losing fat but not muscle. Whatever a person weighed in high school can be achieved through targeted training to help men and women drop down to their original high school weight without injuries or boredom. The cost of personal training is negligible when considering the benefits of improved health, improved sleep, improved fitness and appearance and LOOKING LIKE YOU DID IN HIGH SCHOOL!.
  
•  Personal Trainer Melissa has hundreds of satisfied Houston area workout clients as well as clients all over the country (see a few testimonials) and can make each person look skinny and sculpted because she is a skilled, has good communication techniques and teaches her clients about eating for weight loss and muscle gains to improve  the in home personal training workouts. (see photo slide shows ).She has been particularly helpful for stay-at-home mothers or busy professionals with children, and includes children when possible.
• Formerly at Gold's gym, The Q, Ultra Bodies, and 24 Hour Fitness, Houston Personal trainer Melissa also provides intense summer military style group boot camps or if clients can gather a group of four or more men and women to do sports specific training and conditioning for more advanced athletes using body weight, plyometrics, speed and agility training, bleacher workouts and more.These elite in home Houston personal trainers and Austin Running coach and personal trainer Erik, have all necessary equipment, and will travel to home, office or park.
• Best Houston personal trainers bring elite workouts to clients  in Houston,Texas and Austin Texas and the California Bay area!
   Photo at left of Houston Personal Trainer Melissa arriving to workout with a client in their home.
  Are you looking for a Top independent male or female personal trainer in Houston? Do you want one who will make SURE you achieve the goals you want just like you were a celebrity? (Some of Melissa's clients ARE celebrities...look for their photos soon on the testimonials pages) WELL DON'T look ANY farther because you have come to the right website. Melissa is a personal trainer also in The Woodlands, Spring, Tomball, Conroe, The Galleria and other areas including Sugarland Texas. Read the information here and decide for yourself if we are the best qualified to help you with your goals..We think we are!!
  
    " Lose weight with complete' personal training workouts in your home or workout room or outside, and eat healthy in Houston as well. Citiflex provides great in home personal training workouts for men, women and teens and help avoid workout injuries.
  
   These experienced personal trainers TEACH PROPER NUTRITION and balance workouts with relaxation and stretching. By incorporating positive lifestyle changes and LEAN LIVING, these professional Houston personal trainers are able to help most people lose weight by the specific date.
  
  If it takes a little longer, then Citiflex.com is still there to help and the additional workouts are complimentary. " To see testimonials from former clients click here.
  Our top certified Houston personal trainers all workout regularly themselves. Owner and operator Melissa, of CitiFlex.com, is assisted by four additional in home personal trainers (two men and two women) to do  PERSONAL TRAINING in Houston, Spring, The Woodlands, The Galleria Magnolia, Tomball and surrounding areas as well as Austin, Texas and the California Bay area. These Elite Personal Trainers bring in home workouts for men and women for weight loss, toning and improved fitness. Because no one wants to hire a personal trainer who is fat or out of shape, each personal trainer is in incredible shape (see personal trainer photo slide shows ) and can lead a variety of progressively intensive workouts structured to each individual's ability.
  
  A skier can get ready for the slopes with six weeks of lateral movement workouts to help prepare for six straight hours of skiing.  Athletes in Houston preparing for for football, baseball, soccer, volleyball or track, both men and women, can do weight training, get sports specific workouts to improve strength, agility, speed, jump conditioning and performance in that specific sport. Citiflex is RESULTS ORIENTED and the trainers  "put our money where our mouth is" so to speak,  because you get a written agreement from us in advance telling exactly what our professional Houston Personal trainers can make happen.
  Melissa, A.C.E. , I.D.E.A.  and National Institute of Preventive medicine certified Houston personal trainer wants to help EACH person lose weight and get skinny. She, along with cardio Kick boxing expert  and Houston personal trainer Stephanie, AFAA certified, Certified Houston Personal Trainer  and bodybuilder Joe,  Austin personal trainer and running coach Erik,  and California bay area personal trainer and volleyball coach Steph, all bring their exclusive, "Get In Shape Fast" workouts to clients in Houston, Spring, Humble, Tomball, The Galleria, Downtown Houston, The Woodlands, Willowbrook area, Clear Lake, Katy area,  Memorial Area, Champions area, Conroe, Magnolia, Houston Medical Center and more. Even more exciting is that Citiflex.com has branched out to Austin, Texas and to the California Bay area.
  
  A person can even get started here without first hiring a personal trainer  by reading our personal trainer tips pages full of a ton of weight loss and muscle building information!
  
  

Erik, Certified  Personal trainer and running coach in Austin Texas, has qualified to go to the Olympic trials in June of 2008. His running time at Nationals was fast enough to help him achieve that great opportunity to try to be part of the next Olympics. All of Citiflex.com  Houston personal trainers are excited and supportive of Erik and value  all he contributes with his dedication and his running mindset. He will continue to do his running training to get ready for this summer as well as doing his in home personal training with clients who are trying to get in shape in Austin, Texas. Erik has been running since he was in second grade and running is a lifestyle for him that requires discipline and consistency and dedication. TO be great at any sport these attributes are necessary and help also build a strong character. Athletes have to learn early to do that which is hard to do and to learn how to say no to drinking, eating junk, and sleeping through workouts. This ethic contributes to success in other areas of life as well and everyone admires a person who can do something difficult and do it well such as running a sub four minute mile."Personal trainer Erik went running every day even when he was in sub freezing weather. He chooses to run and there is a cost every day to him in the form of free time, time with his girlfriend or family, and time on his schoolwork. But he continues on and has maintained a B average at college as well. His dedication to his sport and to his team in the face of diversity is what makes his efforts an Olympic moment." (Written by Co workers)
Olympic moments
This section is for ordinary people who do something that lifts them OUT of the ordinary, in fitness, or workouts, or eating, or everyday living and this section is to inspire and motivate the rest of us to have an OLYMPIC moment.
"My mom, who had five children in seven years, made healthy oatmeal or cream of wheat every morning and sent each us off to school with a handmade lunches with baked beans, or tuna fish and apples and milk, even when she was working full time trying to help pay bills. She taught us to sew, to cook and to read and her dedication to being a mom is an Olympic moment in my book" Melissa, citiflex.com

 Trainer Joe of

 Citiflex.com helps The Galleria area men and women workout and build muscle to build their tennis game , lose weight and receive elite personal training. Certified Houston in home Personal trainer Joe,  offers a full range of workouts both in home and in the gym. He excels in tennis and weight training and demonstrates a high level of interest in his clients.

Houston Personal trainer Joe is excited about working with Melissa , Stephanie and Austin Personal trainer Erik, and is available for evening and weekend workouts. He brings the equipment to his clients in The Galleria, Memorial, and Downtown Houston, and can really help each individual see fast weight loss and muscle building results. Check out the Photo gallery in a few days to see more photos of Joe. Joe knows how to help men build muscle and how to help women lose body fat.