Certifications
Elite in Home Personal trainer Melissa is Best in Texas! ACE Certified Houston Personal Trainer American Council on Exercise  Other Qualifications are: Bachelor of Science degree I.D.E.A. NIPM (National Institute Of Preventive Medicine) National Red Cross CPR, photo of Melissa below in silver bikini CITIFLEX CONTACT pager PHONE NUMBER Leave a message with your phone number and Melissa will call back when she is not training someone.
713 493 2567
Contact
Mailing address:
4008 Louetta #457
Spring Texas 77388
Phone Number 713 493 2567
Best Houston Personal Trainer Melissa, Texas, gets fast workout, weight loss results and her lean living workouts include a balance of nutrition, strength training exercise with toning and rest.
Houston's Top in Home Personal Trainers Melissa and Joe, Personal trainer Erik (of Austin, Texas) and Steph (of San Jose and Los Gatos California ), provide in home weight loss, toning and kickboxing workouts in Houston, Austin Texas and San Joseand Los Gatos California. ACHIEVE YOUR GOALS BECAUSE IF YOU DON"T WE KEEP GOING! Featured Houston Personal Training workouts include Running bleachers or bleacher workouts, speed and agility training, weight loss with weight training, strength training and core training, sports conditioning for soccer, volleyball, tennis, track and football, Kick boxing training, running coaching, nutrition guidance on eating to lose belly fat, nutrition for body sculpting and muscle building, roller blading, spinning and cycling, tennis workouts, med ball workouts and core workouts to tighten obliques, stability workouts, slide workouts, plyometrics and much more..even boot camps!.
The Woodlands personal trainer Nikki
 The Woodlands Personal Trainer Nikki specializes in helping moms with children in The Woodlands lose weight and get tone and lean and fit. Nikki, who is a runner at heart, enjoys weight training her clients as well as helping them with advanced workouts such as plyometrics, step bench workouts, cardio workouts, spinning workouts, interval training and more. She is exclusive to The Woodlands, Texas and is able to bring the high quality of personal training available in the Galleria to her clients in home in The Woodlands.
Los Gatos and San Jose California Personal Trainer Stephanie
 Los Gatos and San Jose California area personal trainer Stephanie, specializes in helping brides lose weight before their weddings as well as coaching girls volleyball training and conditioning, girls club volleyball preparation, weight loss conditioning, Running training, Weight toning and Plyometrics as well as running and interval speed work and improved reaction time training.
Austin Texas Personal Trainer Erik
 Austin, Texas Personal Trainer and Running Coach Erik specializes in running, weight loss workouts, speed work, interval training, track workouts, cross training, distance running, rapid weight loss and resistance training with weights, weighted vest workouts, med ball workouts, plyometrics, ab workouts, biking and skating and the sledge hammer workouts.
Houston Personal Trainer Joe
 Houston Personal Trainer and Houston Bodybuilder Joe of Houston, Texas Specializes in body building, gym strength workouts, tennis workouts, ab workouts and track workouts in Spring, the Galleria, Downtown Houston, Rice University area, and the Houston Medical Center.
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Houston Personal Trainer has locations in Texas and California for weight loss and in home personal training |
Houston Personal Trainer Melissa (shown above) is excited to announce the availability of her exclusive personal training in Los Gatos, California. To contact CitiFlex for personal training in Houston, Austin or Los Gatos, California call this pager phone number: 713 493 2567 and leave a message.
CitiFlex owner and top female personal trainer Melissa will return the call when she is not training a client.
Certified personal Trainer and Volleyball trainer Stephanie is now in Los Gatos. She is shown in this picture below on the right with her volleyball friends.
Melissa, certified personal trainer of Houston has trained Los Gatos in home personal trainer Stephanie who is also an expert at helping clients achieve weight loss and is available to help clients lose weight in the privacy of their homes.
In addition, Los Gatos Personal Trainer Stephanie will specialize in helping brides to be, (or grooms) get ready for their wedding day by helping them get in shape before the wedding so they can fit in the tux or the dress of their dreams. So brides, be ready to lose weight fast in time for your wedding. Any bride interesed in getting fit for their wedding can mention this website on the contact page and get a ten percent discount for price of any workout package.
 Photo of Austin Personal Trainer Erik and Los Gatos and San Jose Bride Personal trainer Stephanie.
Melissa has competitive prices for her personal training but has an unbeatable track record for helping clients lose weight.Above Photo of Houston Personal Trainer Melissa in black miniskirt by a tree in her backyard. Below photo of Melissa personal training in a bayou area near the cypress creek and photo of San Jose Personal trainer Stephanie hiking in Hawaii..
 Shown in the above photo, Sexy Personal Trainer Melissa is wearing her jeans shorts and Victoria's Secret jean top. Her exclusive personal training is now available as online personal training for clients all over the world.
SUMMER SPECIAL PERSONAL TRAINER LOW PRICING !!! For the next month, she will offer new clients a low cost, budget personal training package deal with one month of personal training including the initial consultation for only $499. This special deal includes two half hour workouts a week as well as the body fat measuring, menu planning and long term goal planning.Email the contact page on this website or call 713 493 2567 for more information on this inexpensive personal training pricing available for a limited time in California, Austin and Houston.
COLLEGE GIRL STAYS SKINNY AND LEAN WITH RUNNING HILLS AND VOLLEYBALL  Photo of college student and Los Gatos, California area Personal trainer and weight loss coach Stephanie who is will be graduating this spring. Stephanie, who was co-captain of her varsity girls volleyball team, will graduate with a degree in global perspectives and she is planning to be in California by the summer near the Sacramento bay area. She hopes to bring her personal training expertise to the west coast. For more on the cost of volleyball conditioning and personal training, see the pricing page for workout packaging prices. Personal Trainer Steph also knows how to coach girls in beach volleyball and also knows how to help girls who are planning on trying out for club volleyball get the right skills up to a high level of competition because club volleyball is very competitive now and athleticism is not the only criteria for getting placed on a club team. Personal trainer Steph is a good communicator and is loved by many girls of all ages who have benefited from her expert and loving direction!
NEW INFORMATION ABOUT REDUCING ABDOMINAL FAT and PREVENTING FAT ACCUMULATION!
 
With her new website design, interested men and women wanting to lose weight and gain muscle can sign up on the very top of the website home page under the members section. For a limited time only, online members can also get a low price for online personal training with a low introductory cost of only $99 for one month which is much less than the normal cost of continuous in home personal training.
Austin, Texas
Personal trainer Erik
plans to have running boot
camps for one week sessions near Downtown Salida and in Downtown Austin for men and women and high schoolers who want to improve their endurance and speed in running.
for dates and sign up
information on the running boot camps.
Each new online personal training package includes personalized workouts and diet information on a regular basis from Personal Training expert and top female personal trainer Melissa. Clients have the option to add a phone consultation as well and this package is perfect for individuals who are not local to the Citiflex personal training group but who want the supervision and direction for successful weight loss.
Prices are also on the pricing page of this website.
Below photo is of Top Elite Personal Trainer Melissa beside her corvette in a satin dress.
Athletes in Houston, not just basketball players, but both men and women , preparing for for football, baseball, soccer, volleyball or track, can do weight training, get sports specific workouts and in home personal training to improve strength, agility, speed, jump conditioning and performance in that specific sport. Citiflex is RESULTS ORIENTED and the trainers "put our money where our mouth is" so to speak, because you get a written agreement from us in advance telling exactly what our professional Houston Personal trainers can make happen.
Melissa, A.C.E. , I.D.E.A. and National Institute of Preventive medicine certified Houston personal trainer wants to help EACH person lose weight and get skinny. She, along with certified, Certified Houston Personal Trainer and bodybuilder Joe, Salida Austin Texas trail running and track coach Erik, Los Gatos California personal trainer and volleyball coach Steph, and The Woodlands Personal trainer Nikki, all bring their exclusive, "Get In Shape Fast" workouts to clients in Houston, Spring, Humble, Tomball, The Galleria, Downtown Houston, The Woodlands, Willowbrook area, Clear Lake, Katy area, Memorial Area, Champions area, Conroe, Magnolia, Houston Medical Center and more. Even more exciting is that Citiflex.com has branched out to Los Gatos, California and to Austin, Texas.
Here in the below photo, Austin Texas personal trainer Erik demonstrates how great shoveling show is for burning calories.
Fitness is a way of life and Melissa likes to be fit so she is keeping up with the fitness routine..because it is just that...A ROUTINE!! In the above photo she is shown doing the military low crawl she learned from a Lt. Colonel Ron who was in the Army,
A person can even get started here without first hiring a personal trainer by reading our personal trainer tips pages full of a ton of weight loss and muscle building information!
- Houston Personal trainer Melissa has years of experience giving in home workouts to men and women to lose weight with her expert personal training workouts such as bleacher workouts, weight training, cardio kick boxing, Plyometrics, Lateral workouts, speed work, and more. These Houston Personal trainer fitness workouts push quick, drug free weight loss losing fat but not muscle. Whatever a person weighed in high school can be achieved through targeted training to help men and women drop down to their original high school weight without injuries or boredom. The low cost personal training is a value when considering benefits of improved health, improved sleep, improved fitness and appearance and LOOKING LIKE YOU DID IN HIGH SCHOOL!.
- Personal Trainer Melissa helps hundreds of satisfied Houston workout clients as well as clients all over the country because of her online personal training (see a few testimonials) look skinny and sculpted and lose weight because she knows the best workouts to tighten butt, thighs and abs, has good communication techniques and teaches her clients about eating for weight loss and muscle gains to improve the in home personal training workouts. (see photo slide shows ).She has great workouts for stay-at-home mothers or busy professionals with children,
- Formerly at Gold's gym, The Q, Ultra Bodies, and 24 Hour Fitness, Houston Personal trainer Melissa has a LOT of experience. She also has ongoing training and works with orthopedic specialists and chiropractors to help her clients who have injuries continue to make progress without becoming more injured. She has workouts for people with knee problems, back problems, shoulder problems and tendon problems and does military style group boot camps with sports specific training and conditioning for more advanced athletes using body weight, plyometrics, speed and agility training, bleacher workouts and more. Her elite in home Houston personal trainers and The Woodlands Personal trainer Nikki, plus Austin, Texas Running coach and personal trainer Erik, and Volleyball Coach and personal trainer Steph in Los Gatos, California, have all necessary workout equipment, and they do the driving TO YOU in home, office or park.Below photo of Austin Texas Personal Trainer Erik with Ashley and Houston Personal trainer Melissa.
 - Houston Personal Trainer Joe of Citiflex.com
 helps
- The Galleria area men and women workout and build muscle to build their tennis game , lose weight and receive elite personal training. Certified Houston in home Personal trainer Joe, offers a full range of workouts both in home and in the gym. He excels in tennis and weight training and demonstrates a high level of interest in his clients.
Houston Personal trainer Joe is excited about working with Melissa , Stephanie, of Los Gatos, California and Austin Personal trainer Erik, and is available for evening and weekend workouts. He brings the equipment to his clients in The Galleria, Memorial, and Downtown Houston, and can really help each individual see fast weight loss and muscle building results. Check out the Photo gallery in a few days to see more photos of Joe. Joe knows how to help men build muscle and how to help women lose body fat. Personal Trainer Joe of Houston is five feet eleven inches tall and weighs about a hundred and seventy pounds. He has a body fat of about six percent and he works out regularly with heavy weights concentrating on chest, back shoulders, biceps and triceps.
Get an Island body with the workouts Melissa does on the beach! (see workout photo section for ISLAND WORKOUT TO GET A BEACH BABE BODY) These photo was just taken in the Dominican Republic in Punta Cana and the beaches there were amazingly beautiful.
For a Top certified male or female personal trainer in Houston, who will make SURE you achieve the goals just like a celebrity (Some of Melissa's clients ARE celebrities...look for their photos soon on the testimonials pages) dont look ANY farther. Melissa is a certified in home personal trainer in The Woodlands, Spring, Tomball, Conroe, The Galleria and other areas including Sugarland Texas.
" Lose weight with complete' personal training workouts in your home or workout room or outside, with great in home personal training workouts for men, women and teens that help avoid workout injuries.
These experienced personal trainers TEACH PROPER NUTRITION and balance workouts with relaxation and stretching. By incorporating positive lifestyle changes and LEAN LIVING, these professional Houston personal trainers are able to help most people lose weight by the specific date.
Workout coach Melissa , pictured below in Houston, is Certified and Degreed by the American Council on Exercise (A.C.E.), and by the National Institute of Preventive Medicine, I.D.E.A, as well as a B.S. degree with a background in Nursing and Health. Houston Personal Trainers Joe and Austin, Texas personal trainer Erik and Weight Loss expert Stephanie of Los Gatos, California are all certified personal Trainers.
Get an ISLAND BODY with Best Houston personal trainers bring elite in home workouts to clients in Houston,Texas, Salida, Colorado and the Los Gatos,California area!
Photo of Houston Personal Trainer Melissa taken in the Dominican Republic at Punta Cana Barcelona Resort, showing what consistent bleacher running workouts and Beach workouts can do for your legs and your body !
To see testimonials from former clients click here.
Our top certified Houston personal trainers all workout regularly and train clients in home in Houston, downtown Houston, Spring, The Woodlands, The Galleria, Magnolia, Tomball and surrounding areas as well as Salida, Colorado and the Los Gatos,California area. These Elite Personal Trainers bring in home workouts for men and women for weight loss, toning and improved fitness, (see personal trainer photo slide shows ) and give a variety of progressively intensive workouts.
 Each Citiflex.com certified Houston personal trainer has superior communication Skills as well as a devotion to fitness. ( Melissa has participated regularly in Houston M.S.150, Houston Moonlight Ramble bike ride, and other cycling fund raisers.) Their healthy lifestyles help motivate and ensure adherence to the programs they design.
Each Houston Personal Trainer for Citiflex.com incorporates a high level cardio with sessions using ( personal trainer photo slide shows ), as well as trail running and track (see Austin Texas Personal trainer Erik) who specializes in weight loss personal training clients in Colorado,and in Austin Texas. Los Gatos, California personal trainer Steph is co-captain of her varsity volleyball team and is well versed in helping prepare girls using sports specific training for club and college level volleyball and is also expert in working with Spanish speaking clients as well.
 Are you looking for a Top certified male or female personal trainer in Houston? Do you want one who will make SURE you achieve the goals you want just like you were a celebrity? (Some of Melissa's clients ARE celebrities...look for their photos soon on the testimonials pages) WELL DON'T look ANY farther because you have come to the right website. Melissa is a personal trainer also in The Woodlands, Spring, Tomball, Conroe, The Galleria and other areas including Sugarland Texas.
" Lose weight with complete' personal training workouts in your home or workout room or outside, and eat healthy in Houston as well. Citiflex provides great in home personal training workouts for men, women and teens and help avoid workout injuries.
These experienced personal trainers TEACH PROPER NUTRITION and balance workouts with relaxation and stretching. By incorporating positive lifestyle changes and LEAN LIVING, these professional Houston personal trainers are able to help most people lose weight by the specific date.
Workout coach Melissa in Houston is Certified and Degreed by the American Council on Exercise (A.C.E.), and by the National Institute of Preventive Medicine, I.D.E.A, as well as a B.S. degree with a background in Nursing and Health. Houston Personal Trainers Stephanie and Joe and Austin, Texas personal trainer Erik are all certified personal Trainers and Stephanie is also available for weight loss now in Los Gatos, California.
Melissa is an expert in delivering top personal trainer workouts to her clients, who include professional athletes, CEO's and also moms and students. In this photo Houston Personal Trainer Melissa wearing a wet duke Tshirt and thong bikini in her pool, is showing support for college basketball team DUKE Duke Basketball is exciting to watch and the Duke University T shirt is fun to wear even if you don't live in North Carolina.
Each Citiflex.com certified Houston personal trainer has superior communication Skills as well as a devotion to fitness. ( Melissa has participated regularly in Houston M.S.150, Houston Moonlight Ramble bike ride, and other cycling fund raisers.) Their healthy lifestyles help motivate and ensure adherence to the programs they design.
Each Houston Personal Trainer for Citiflex.com incorporates a high level cardio with sessions using , as well as running (see Austin Personal trainer Erik) who specializes in weight loss personal training clients in Austin, Texas, and other forms of cardio training . Los Gatos, California area personal trainer Steph is co-captain of her varsity volleyball team and is well versed in helping prepare girls using sports specific training for club and college level volleyball and is also expert in working with Spanish speaking clients as well.
 Houston Personal Trainer Web designer Wins award for Citiflex.com Website!
Houston Personal trainer Melissa has been extremely pleased with the website design provided by Bristlecone Web, an internet web design company based in Austin, Texas. Her Houston in home personal training business has quadrupled with the introduction of her web page and her business has grown to include five other Houston personal trainers include austin Texas Personal trainer Erik and a Los Gatos California Trainer Stephanie and The Woodlands Personal Trainer Nikki. All of this is due to the dedication and patience of her web design liaison from Bristlecone web. Melissa said, "I have had a zillion questions answered and patiently explained to me how Internet web design is not like a magazine layout or an ad. Because of search engine optimization(and many other factors), websites are specifically designed to attract through words and I had to be convinced to do things differently than what I was used to based on my journalism experience." Thanks to Bristlecone web, Citiflex.com has received top search engine rankings on most of the major search engines with relevant keywords about personal training in Houston and personal training in Salida, Colorado, Austin, Texas and Los Gatos California, Texas.Here is a description of what Bristlecone web does for its clients..."Simply put, all our services revolve around one central goal: generating new and sustainable business through the internet. We can meet this goal because we are only successful when our clients are successful.No phrase has yet been coined to describe the bundle of services we offer - a complete web marketing package. Although some people consider web design and search engine optimization two different services, we understand that both services are interdependent. If one fails, they both fail. By wrapping these two services together we can focus on making your website profitable, today and tomorrow. The BRISTLECONE PINE TREE is the oldest living thing known to man, with some approaching 5,000 years of age! This is the origin of our name and it symbolizes our commitment to doing it right the first time." Above left is photo of Bristlecone web designer C.E.O.
 To avoid overload of carbs in the system, Linking, which is when a person eats protein and carbs at the same time in a one to two ratio, ...keeps body fat lower, particularly in the belly area because carbs are then not stored but utilized by the body. By eating protein with a carbohydrate, the effect on blood sugar is more controlled and also body fat storage is minimized. Examples of this would be to eat eggs with toast, or tuna with pasta, or milk with oatmeal, or a English muffin with Canadian bacon. During workouts in Houston and weight loss programs, men and women often they feel like they have hit a plateau because their weight loss slows or stops. Also, their body seems to hold and store fat. One mistake made during a weight loss plateau says Houston personal trainer Melissa, is that a person lowers calorie intake too much and "muscle building protein" is too low. The body then burns it's own muscle mass as sources of energy. The metabolism slows down even more which makes weight loss even higher. A second mistake made during weight loss attempts says the personal trainer in Houston is when carbohydrate consumption is too high and is made in quantities greater than thirty grams at a time. Because the excess carbs cannot be absorbed, they are then stored as fat.
 WEIGHT LOSS AND FITNESS IS A STATE OF MIND. TO BE THIN, A PERSON MIGHT CONSIDER DOING THEIR OWN WORK SUCH AS HOUSE CLEANING, MOWING AND RAKING OR EVEN SAWING WOOD FOR REPAIRS (see below photo of Houston personal trainer Melissa hand sawing wood). THESE NORMAL DAILY ACTIVITIES BURN A LOT OF CALORIES AND KEEP MUSCLES IN GOOD FUNCTIONING ORDER KEEPING FITNESS ALIVE. INSTEAD OF PAYING SOMEONE TO DO THESE CHORES, IT WOULD ACTUALLY PAY GREAT DIVIDENDS IN THE LONG RUN AS FAR AS HEALTH BENEFITS, TO TAKE ON MANY OF THESE CHORES AND TREAT THEM AS A WORKOUT.
For pricing information, please visit the pricing page. |
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Last Updated ( Monday, 22 June 2009 09:55 )
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Best Houston Personal Trainers come to YOU with in home personal training.  WORKOUTS for Weight loss include: Houston Body building and kickboxing with Expert Personal Trainer Joe, elite Houston workouts, Personal Training in Austin Texas and Austin Running Coaching, Houston Sports conditioning and weight loss, Houston bodybuilding, tennis and track workouts and volleyball conditioning and weight loss for brides in Los Gatos, San Jose and in the California bay area. Get GREAT ABS in Houston, (cardio Kick boxing, flex bands, stability balls, medicine balls), SEXY LEGS (Kangoo boot, step benches, slides, running bleachers), CARDIO, (plyometrics,Jump rope, skating, bicycle riding, running), MUSCLE STRENGTH ( free weights, weighted vest, outdoor free exercises (bodyweight only), SPORTS CONDITIONING in Houston and Austin Texas, (tennis, volleyball, intervals, bleacher workouts, workouts that prevent injuries and workouts to rehab injuries to knees, ankles, shoulders, back and weak abdominals. INJURIES OR PREGNANCY: stretching, light band and stability ball workouts, and Isometric workouts, low impact workouts pre-natal exercises, post injury workouts stretching and yoga, swimming, gymnastics, cross country, soccer sports specific training, agility conditioning, kick boxing, Weight training, but mostly having fun learning how to keep FIT! This high level personal training is the best most exclusive personal training available in the big city of Houston because the trainer comes to you, gives you an intense effective workout geared to your skills and interests, and gives you in writing what your final outcome will be in body fat loss, weight loss and inches lost! 
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