Best Female Houston and The Woodlands Personal Trainer Melissa, Best Male Personal trainer Joe, Female Personal trainer in home Nikki of the Woodlands, Running and trail racing trainer Erik of Austin, Texas and Salida Colorado and Bride weight loss personal trainer Steph of Los Gatos, California area are all certified Personal Trainers who travel to clients in Spring, Magnolia, The Woodlands, The Galleria, Tomball, Downtown Houston, FM 1960, Memorial, The Medical Center and more. Running coach and certified personal trainer Erik has an office in Austin, Texas and Los Gatos personal trainer Steph of the California Bay area and San Jose California area coaches volleyball and does weight loss for brides.
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Tighten the tush and burn cellulite with this ten minute workout |
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Personal trainer Advanced workout for tighting and getting rid of cellulite on the butt.
One legged touch downs. (beginners can start this with no weight to get the feel of it)
This workout if for the butt and hamstrings and quads and is VERY effective and will make you sore and yet will make you like your butt better. =) Be sure to stay away from fat in the diet as well as drink lots of lemon water too. Add some sprints and cycling to really blast the legs.
1 Stand on the right foot and hold a ten pound weight in the right hand.
2 Extend the left foot back behind your body and keep the knee and foot up as high as possible during the entire workout.
3 Bend your right knee and bend down touching the weight that you are holding down to the floor on the right side and then stand back up to a standing position.
4 Repeat twenty times touching the weight all the way down to the floor without bending at the back or leaning forward.
5 Keep the posture in a vertical position as much as possible because to get the weight down to the floor, you should not be bending at the hips with knees straight..you should be bending primarily at the knees with back straight.
6 Do one set on the right leg and then do one set on the left leg. Repeat for five sets. If balance is an issue, to begin with, hold on to a wall or a chair with your free hand. BUT not holding on will allow you to work your core as well. |
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Last Updated on Monday, 28 June 2010 13:24 |
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Know how it feels when the muscle is Engaged during a workout to get better workout results |
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Houston personal trainer Melissa was having a conversation with another trainer and she was laughing with him about how many people including herself had done workouts without ever "feeling the muscle itself get engaged".
For example, when a person does deadlifts, they should feel the workout happening in their hamstrings not their back, and when they do pullovers, they should know they are working the chest, not the shoulders. The other personal trainer in Buena Vista said that doing a squat correctly had taken him years because it is such a large series of complicated movements that have to be performed in sequence with emphasis on the correct body parts in order to work the butt, quads, hamstrings and core. When a muscle feels engaged, it flexes during the contraction phase of the workout and it feels pumped up after the exercise because the muscle has been doing the work of the movement.
Both trainers agreed that without the correct form, the movement often fails to accomplish the desired results. Personal trainer Melissa loves to do squats and likes to workout in Buena Vista colorado and has worked out for years perfecting her ability to give detailed instruction to her clients to ensure great technique. She can be reached for personal training to help anyone struggling with weight loss or bodybuilding.
Below is a photo of Colorado personal trainer Melissa, available for workouts in Buena Vista and Salida.
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Last Updated on Monday, 10 May 2010 12:09 |
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Volleyball players get sports specific training and weight loss strategies for college level volleyball skills |
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To understand how to lose weigh..it is important to get the best in the business...Melissa has been doing her magic long enough to make a difference for you now! Above photo shows Melissa wearing over the knee socks and shows how a volleyball workout makes legs tone and sexy even when the person training is not competing in club volleyball.
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Melissa and other personal trainers at Citiflex, have very effective sports specific training for volleyball athletes. These workouts for club level volleyball players improve quickness, agility, stamina and endurance to help prepare top level players for college recruiting. Personal Trainer Melissa of Houston, recommends that any high level player who wants to have opportunities for college level recruiting for volleyball, should also check out Willowbrook sports Complex 281-807-0055 on Perry Road in Northwest Houston near Willowbrook mall. In her experience in dealing with volleyball players, those who play for Willowbrook will have the best opportunites for athletic scholarships and recruiting opportunities. (Scott Mayhew is the man to call for a tryout at Willowbrook)
 Photo of melissa in a black bikini bottom and purple ruffle shirt
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Last Updated on Wednesday, 16 December 2009 01:50 |
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Be perfect at losing weight so that your workouts will produce FAST results. |
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 Instead of another articles on how to find the perfect TRAINER, as a Houston Personal Trainer with years of experience, I decided to write about the PERFECT personal training CLIENT. Why should you care about this you might ask?
Well, if you are a good client, your trainer will be motivated to give you the best results in the fastest amount of time because they will know you are doing YOUR part. They can see by your actions that you are able to follow all the criteria necessary to be successful in their program.
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become a good client who then is also a successful client:
1) Houston Workouts mean you need self motivation, independent of a trainer. Plan your own Workouts to be moderate to challenging with intensity intervals. An individuals "readiness to change" which is a predictor of success, means the man or woman has already become motivated enough to start some training on their own . Before actually hiring a trainer, it is useful for individuals to start walking or doing some consistent light workout at least three days a week to establish a routine so that kinks in scheduling and timing of scheduling a personal trainer workout can be ironed out in advance.
2) Bad eating habits need to be adressed and small changes can be made to gradually improve the diet. A good client knows eating properly is part of the weight loss success. Good weight loss tips are things like stopping caffeine, avoid soft drinks, sugar or desserts. Properly keeping an eating journal or joining weight watchers helps as well and avoiding alcohol.
3) To start losing weight and get rid of belly fat it is important to stop drinking, smoking or taking drugs. Smoking and drinking and drugs all interfere with the success of a workout program. When a client is hung over or addicted to any substances, then often other areas in their live are out of balance as well.
4) To be successful in weight loss and workouts with a personal trainer, keeping appointments and avoiding travel during the weight loss period to maintain consistency is very important. Clients should also avoid over scheduling themselves and make time for extra workouts instead. If a client is planning a cruise or a long vacation that will fall in the middle of a personal training contract, it might be better to wait till the vacation is past before getting started.
5) Men and women who have a wide variety of interests and are willing to try new ways to improve movement will be more successful. If a client has always wanted to try tennis or jogging, this is the time to get started. Thinking outside the box will help achieve success.
6) Individuals who have supportive friends and family will do better with a Houston Personal trainer. On the contrary, if everyone else in the family is overweight, this is a big hurdle to overcome as a client because others may sabotage the progress. It is helpful to have a workout buddy to do off day training with so that the workouts do not become drudgery.
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Last Updated on Wednesday, 16 December 2009 02:15 |
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