Best Female Houston and The Woodlands Personal Trainer Melissa, Best Male Personal trainer Joe, Female Personal trainer in home Nikki of the Woodlands, Running and trail racing trainer Erik of Austin, Texas and Salida Colorado and Bride weight loss personal trainer Steph of Los Gatos, California area are all certified Personal Trainers who travel to clients in Spring, Magnolia, The Woodlands, The Galleria, Tomball, Downtown Houston, FM 1960, Memorial, The Medical Center and more. Running coach and certified personal trainer Erik has an office in Austin, Texas and Los Gatos personal trainer Steph of the California Bay area and San Jose California area coaches volleyball and does weight loss for brides.
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AN APPLE A DAY REALLY DOES KEEP THE DOCTOR AWA |
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Apples were Gold's Gym Vitamin of the year and its a good choice says Houston Personal Trainer.
HEB now has these REALLY CUTE little apples. NO they are not crabapple
they are actually tiny little sweet real apples that taste delicious.
Houston personal trainers have discovered that when a big apple won't
do..then perhaps a few small ones will do the trick. These little
apples were on hand for the Sunday Bears football game and everyone had
to taste them and Texas personal trainer Melissa was happy to get her
Houston guests to eat some fruit with their baked brie.
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Last Updated on Wednesday, 10 October 2007 13:00 |
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Some Carbs are still good to eat when losing weight |
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 Carbs are not all bad as many people believe they are. In fact, certain carbohydrates can improve a dieter's ability to lose weight. With an INCREASE of the carbs such as vegetables, fruits and whole grains, a person can lose as much as two pounds a week and feel fuller as well. These carbs have lots more fiber in them and so they help workout clients feel fuller and these individuals can then stick to the eating program.
Carrots, for example, even though they have a higher glycemic index than other vegetables such as broccoli or cabbage, they still are a non-starchy vegetable and help add fiber to the diet as well as vitamins and minerals. And corn, though it is starchy, is still a whole grain and so can be treated like eating a slice of whole grain bread. Potatoes are also starchy but offer fiber and potassium so potatoes such as a baked potato are still a better choice than a slice of bread.
Fruit has higher sugar however the sugar in fruit also comes with water and fiber so the fruit helps a person feel fuller with fewer calories than other sugary choices.
Whole grains such as oats and wheat can be enjoyed as well because they offer a substantial number of minerals with very low fat costs.
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Last Updated on Saturday, 12 December 2009 06:45 |
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Lear to Love V8 Juice and apples and Lose Weight FAST |
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Houston Personal Trainer Learns to Love V8 Juice and apples and Lose Weight
 At times, even
Personal Trainers can have trouble with stubborn pounds and
Houston Personal Trainer Melissa of Citiflex.com had a little extra
from the holidays and decided to increase her veggie and fruit content
like she is so fond of telling her clients to do. Because she is on the
road a lot, it is harder for her to keep fresh veggies available so she
decided to pack a cooler of V8 juice and take it with her for whenever
she wanted something to drink besides water, as well as a handful of
apples. VOILA the weight has just melted away and she is back to her
normal weight after only a week! Increasing the servings of raw veggies
and fruit REALLY WORKS and really adds a lot of vitamins and minerals
to the body.
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Last Updated on Sunday, 13 January 2008 19:21 |
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Throw away the diet pills to avoid yo yo dieting in Houston Texas |
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Diet Pills do not make for effective long term weight loss in Houston because they cause yo yo dieting.
 Think
about people who are on the "Survivor" shows the past seasons and
recall how most of them were able to lose weight, significant
amounts, while
isolated and on minimal food. It seems that even though people THINK
they need a lot of food to survive, in reality, it is more true that
most individuals can survive on significantly fewer calories than what
they actually are eating in a day. Most people will never be on a
survivor
show, but they can certainly learn about weight loss by noticing that
when food options are taken away and a person has to eat restricted
diets, they can and do lose weight. Houston personal trainer
Melissa, who trains her in home clients for Citiflex Personal training,
feels that it is difficult for many of them to focus on reducing their
calorie intake without feeling deprived. She has learned that the BEST
way to reduce calorie intake with the least amount of suffering is to
INCREASE eating to every two or three hours but have the foods eaten
primarily consist of vegetables, fruits and nuts. Think about Martha
Stewart's prison stay, and how her controlled food portions caused her
to lose a lot of weight. Diet pills are not the answer for
a lifetime of healthy weight loss. Personal Training clients in Houston
who have taken diet pills are the least successful at permanant weight
loss because their bodies have become "calorie hogs" in anticipation of
the next diet pill induced starvation. Pay attention to balance,
moderation, and common sense and eat a balance of foods..learn to love
vegetables. Photo of Houston in home personal trainer Melissa in front
of a city, flexing her leg to pose for the name of her company
CITIFLEX.COM
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Last Updated on Tuesday, 23 October 2007 22:03 |
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Pumpkins are not just good for Halloween..the seeds are yummy toasted in a salad |
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 Pumpkins
are a great health food and many people only eat it at thanksgiving in
the form of a pie but it can be used for breads, pancakes and more..But
food was not the reason Melissa was excited about pumpkins. It may seem
like a simple pleasure but Houston Personal trainer Melissa has NEVER
seen a real pumpkin patch. WELL...ALTON ILLINOIS was the setting of the
most amazing field of pumpkins and she just had to get a photo. It was
beautiful to behold..pumpkins as far as the eye could see..as well as
funnel cakes (NO she did not eat any ...just enjoyed the smell), free
apple cider, hay rides, a country band playing music, apple orchard for
picking apples, and lots of people enjoying the scenery and the
seventy degree weather to pick out a pumpkin. IN FACT, Houston Personal
trainer Melissa learned a neat tip for carving pumpkins that she has
never tried..This tip comes directly from EMMA...who lives in UPSTATE
NEW YORK ...Emma, a born and bred country girl, said that pumpkins
should be cut open from the BOTTOM and the seeds should be scraped out
from the bottom..then, carve out the face and put the bottom piece back
on..the pumpkin will last much longer because it is the top that always
rots first. The top of the pumpkin gets left alone.
Take the seeds and wash them..toast them and use them in a salad..they are delicious!
Photo of Houston In Home Personal Trainer Melissa in pumpkin patch in Illinois.
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Last Updated on Wednesday, 10 October 2007 12:59 |
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