Best Female Houston and The Woodlands Personal Trainer Melissa, Best Male Personal trainer Joe, Female Personal trainer in home Nikki of the Woodlands, Running and trail racing trainer Erik of  Austin, Texas and Salida Colorado and Bride weight loss personal trainer Steph of  Los Gatos, California area are all certified  Personal Trainers who travel to clients in Spring, Magnolia, The Woodlands, The Galleria, Tomball, Downtown Houston, FM 1960, Memorial, The Medical Center and more. Running coach and certified personal trainer Erik has an office in Austin, Texas and Los Gatos personal trainer Steph of the California Bay area and San Jose  California area coaches volleyball and does weight loss for brides.

How to keep running from feeling like work and how to stay motivated when injured Personal Trainer Erik and Houston Personal Trainer Melissa give their perspectives on keeping fit using cross training and spiritual development to keep workouts fresh! When  Personal Trainer Erik went to college  back from his summer working at a Christian camp in Michigan as a kayaking instructor and counselor for boys, he got right back into his rigorous running schedule at The University of Texas, and personal training workout routine with his clients. "Running started to feel like work to me but going to Michigan and working with the kids and having the spiritual support and teamwork of the other counselors helped me get back into focus as to what running really means to me personally", said Colorado Personal Trainer Erik. "Running, or any physical activity is a natural expression of my own individual talent and when I do it to the best of my ability, I feel I am praising God and thanking him for the gifts he has given me" Erik said. Each person has talents and abilities and gifts which should be utilized and expressed and these things are natural and beneficial to the individual and to those around them as well. Personal Trainer Melissa of Houston offers this observation on keeping fit..."when I was injured and could not workout the same way I had before, I realized that workouts had become overly important to me in my daily living and I had to adjust my thinking which was a difficult task" I knew that exercise and workouts were important for good health, but balance and moderation and flexibility regarding the types of workouts that were useful were also important for good health and I needed to adjust my priorities". Now my workouts are "still happening", but my focus each day is not JUST exercising and workouts and my schedule allows for time off as well as flexibility in my choices of workouts.  The biggest thing is for people to realize that activity is a choice and does not have to be in a context of just the gym.When a person goes to work, instead of driving, perhaps they could ride a bike.When someone needs help with moving a chair, a man is not the only one who can help move furniture...its all about keeping active in any circumstance! Last Updated on Sunday, 08 February 2009 22:40

Colorado Personal Trainer Erik's performance in Sacramento helps him earn All American award. Erik who is an Colorado PERSONAL TRAINER AND RUNNER, RACED IN THE FINALS AT NATIONALS IN SACRAMENTO on June 9. The race was televised live on CBS.After qualifying for nationals on May 25, 2007 in Des Moines Iowa, at the NCAA outdoor Regional Championships, Erik, Austin Personal Trainer for Citiflex traveled to Sacramento California to run in nationals. Erik qualified for the Finals at nationals because of his fast time and ran in the Finals at Nationals  Saturday, June 9, at 11 Am. The race was televised Live on CBS. Erik qualified for Nationals by running the 1500 Meter run in 3:42, where he came in fifth in Iowa.. This Salida Personal Trainer's race time converts to a mile time of 3:59 which is his best time and this is his first time to qualify for Nationals in Track and field. "I am really grateful for my coaches, my teammates my friends, and family and for prayer which has always played a role in my life" said Erik. He will be running the 1500 Meter run in Nationals in Sacramento in a few weeks. Citiflex.com Houston Personal Trainers are supportive of their fellow Personal Trainer Erik who had a strong run at nationals. Last Updated on Sunday, 08 February 2009 22:37   Texas in the Distance medley Relay Personal Trainer Erik  helped team win Penn Relays DMR and Longhorns run victory lap! According to TexasSports.com, "The Longhorns successfully defended the event championship and shattered the Texas school record for the second consecutive year, running 9:29.60 at the 2007 Penn Relays Carnival on Friday, April 27 at Franklin Field." Erik, personal trainer for Citiflex.com and former runner for the Texas Longhorns, ran the first 1200 meters of the DMR in front of the second largest crowd to attend the Penn Relays. He was followed by Joseph who ran the 400 meters and Jake who ran the 800 meters. The anchor was Leo who helped the team finish with a record breaking time of more than three seconds faster than the previous Texas record. GOOD JOB TEXAS. Personal Trainer Erik is a great running and weight loss coach and his workouts are based in Salida, Colorado.. Photo below of Texas DMR Penn Relay Winners Left to Right..Joe, Erik, Leo and Jake. Last Updated on Sunday, 08 February 2009 22:43   Salida Colorado now has certified personal trainer Erik Even more exciting is that Citiflex.com has branched out toSalida, Colorado with former client and current collegiate runner Erik. Many clients tell Personal Trainer Melissa that when they were at their best weight, it was years ago in college or maybe even high school. These individuals mistakenly think they can never again be that thin or fit. but planned workouts with a personal trainer can really help make the difference..Citiflex.com supplies the best Houston in home  personal trainers, so that clients can rapidly see weight loss, body sculpting, and improved fitness, in the fastest amount of time to be reasonable and safe. Success is guaranteed and this commitment to each client is the reason Citiflex.com has great testimonials and continues to get referrals from previous clients. It is more than just weight loss. It is the goal of Personal Trainer Melissa to help people LIKE their body and its shape, not just to lose weight. With the unique, one on one training and supervision that Houston Personal Trainer Melissa provides, (she only takes a few clients at a time because she is very committed to helping each client achieve concrete, very specific targeted goals), each day will bring positive results such as being more focused, stronger, emotionally more positive, skinnier, and healthier.Women do not want to just be thin, they want to have curves and be sexy looking and personal trainer Melissa understands how to get them there fast. These lifetime skills for maintaining a new healthier, sculpted and lean body and for keeping life more stress free and balanced are skills that stay with each person long after the Houston workouts have ended. For top health and fitness articles provided free by Melissa, or for information on the Houston area as well as free personal training  tips, see the houston workout tips page as it has updates almost daily. Also, check out the LINKS page for great places to shop and gather more information. Last Updated on Sunday, 08 February 2009 22:48   Tom Telez says running up an incline can improve running form. During a conversation with Running Coach and Carl Lewis's Olympic Coach Tom Telez of Houston, Personal trainer in Texas Melissa, learned that running up a moderate incline or hill of about a twenty to thirty degree low grade, is very efficient for building leg strength and for encouraging proper running form..preventing over striding. Coach Telez compared it to moving a car..if a person wanted to efficiently move a car would they run in front of it pulling the car and taking big strides? Or would the person trying to move the car get behind the car and push it using small steps with rapid turnover? So running faster requires fast turnover of the feet and this skill can be developed while running on an incline. (photo of Colorado Personal trainer and running coach Erik) Houston Personal Trainer Melissa runs two miles in the morning and two miles in the evening to help burn body fat. These runs or rather JOGS, are endurance activity however they are short enough to maintain muscle and they are done on an incline or low grade which helps build muscle. Sexy personal trainer Melissa tries to avoid stopping and REALLY maintains consistency with the daily jogs.  Running helps burn abdominal fat and keeps the butt sexy and cellulite free. After the runs it is very important to stretch the quads (front of the thigh) and even MORE important to stretch the hamstrings. Foam rollers can be used to help facilitate this and the stretches can also be done using a belt to achieve the full amount of stretch possible when there is a lack of flexibility. Last Updated on Sunday, 08 February 2009 22:34

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