Fitness / Health / Nutrition Tips
Best Female Houston and The Woodlands Personal Trainer Melissa, Best Male Personal trainer Joe, Female Personal trainer in home Nikki of the Woodlands, Running and trail racing trainer Erik of Austin, Texas and Salida Colorado and Bride weight loss personal trainer Steph of Los Gatos, California area are all certified Personal Trainers who travel to clients in Spring, Magnolia, The Woodlands, The Galleria, Tomball, Downtown Houston, FM 1960, Memorial, The Medical Center and more. Running coach and certified personal trainer Erik has an office in Austin, Texas and Los Gatos personal trainer Steph of the California Bay area and San Jose California area coaches volleyball and does weight loss for brides.
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Endurance activites such as running and rollerblading, help with permanant weight loss |
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 Colorado Personal trainer and College runner Erik has started training a new client and his enthusiasm for his sport has carried over to his client Gina. Gina, an Austin area Police officer has been going strong in her workouts and in her eating program and her body weight is only two pounds away from her initial goals. Her workouts with Erik have been intense and involve a lot of running but she is very determined to lose weight so she can feel healthier and stronger in her Austin area police work and with her family. The running with Austin Personal Trainer Erik has been extremely effective and the results are speaking for themselves. Erik, with a body fat of approximately 6% runs many miles every week and knows the benefits of an endurance activity. Though Gina will probably not wish to run as much as Personal Trainer Erik does, she has begun to appreciate how running is an available and consistent way to see dramatic results with her workouts as well as the weight training she does.
In these two photos of Houston Personal Trainer Melissa and ColoradoPersonal trainer Erik, Running and roller blading, both endurance activities, can help reduce body fat and improve health.
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Last Updated on Sunday, 08 February 2009 22:51 |
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Read these best Eating Tips for Losing Weight or weight loss program |
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Weight loss does not happen by accident. Most people who have maintained a healthy weight are methodical in their approach, are savvy about the calorie count of most foods, plan their menus in advance and do not eat out a lot. It helps to have as a goal to eat THE NEXT meal at home and have it be healthy..in other words, have an immediate short term goal as opposed to an impossible long range goal...each choice of food should be healthy ...try to make each eating choice be a food that counts for
something positive ( ie. it has fiber, it has low calories, it is fresh
fruit or a fresh veggie, it has low fat etc. Here is a list of more weight loss tips for eating smart and using food to achieve weight loss goals.
 Sweetened soft drinks and other sweet items puts your body on a yo
yo cycle of cravings. AVOID SUGAR and sip green tea instead of coffee to boost metabolism as it has antioxidants.
Eat air popped popcorn for a filling high fiber snack. Put baked chips or pretzels in one serving baggies.
With dairy products, choose only low fat dairy such as 2 percent milk, non fat yogurt, and low fat cottage cheese.
Pack lunches with healthy choices as often as possible instead of eating fast food.
Don't eat while driving or while watching TV.
Drink a glass of lemon flavored water before you eat a meal.
Get enough sleep because lack of sleep makes a person feel hungrier.
Take the stairs when you can..if you have a sit down job..do a set of
twenty or thirty squats every hour in the ladies room to circulate your blood and get your metabolism off the sluggish mode.
Park far away from the office so you will have to walk there..or far away from the mall when going shopping.
Use Low fat or non fat salad dressing ALWAYS..or use a salsa instead as a topping.
Put half your dinner in a Tupperware plate for the next day before you eat the other half.
Don't eat dinner any later than five pm...don't eat anything in the three
hours before you go to sleep.
Don't feel like you have to clean your plate..eat your veggies raw instead
of cooked..Take several deep breaths while you eat and slow down your chewing.Chew each bite twenty times before swallowing.
Throw away any sugary or fatty convenience junk food in your fridge or pantry..re stock with convenience items like protein shakes..baked beans in individual packages..south beach diet individual packs of whole wheat crackers..Mandarin oranges or applesauce in cups..Tuna fish, Progresso hundred calorie soup with chicken or veggies...110 calorie Pria bars.. Air popped popcorn, Roasted almonds..., Pretzels...cans of peas or spinach or carrots..all low calorie, high fiber and low fat and low sugar.
On your weekends..plan activities that do not focus on eating..go bowling.
Eat whole grain bread instead of the refined breads..look for the 40
calorie a slice bread.
Step up and down on a chair while watching the TV..or do squats.
Plan your meals AHEAD of time..plan for the veggies and fruits and
water..then EAT what you planned...
Stand up when you answer the phone..
Make sandwiches with wraps instead of with bread..use cabbage or lettuce leaves.
Jump rope for ten minutes Keep a food journal of everything you eat and drink...
Cut the calories of fruit juice by adding sparkling water to it and make
it taste more like a spritzer. Chew sugarless gum to keep from snacking..
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Last Updated on Sunday, 08 February 2009 22:56 |
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Proper Running Shoes help prevent shin splints says Personal Trainer Erik |
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 Track and Cross country running can put a lot of miles on a pair of running shoes and without the proper fit, injuries and other problems can occur. "Before you start any serious running program, I highly recommend you invest in a good pair of running shoes," said Colorado Personal Trainer Erik, who changes out his running shoes about every five hundred miles.
Erik recommends Run Tex, which has several locations in Austin, and in Houston he likes Fleet Feet. "Be sure to go to a store that knows how to fit the shoe and knows how to help a runner find the right amount of cushioning and support; which is why I like the two shoe stores I listed..they know a lot about running and will make the start of any running program go a lot smoother."
Colorado Personal Trainer Erik also recommends using a foam roller to stretch the hamstrings, calves and IT band (which runs along side of the leg from the hip to the knee) to help keep the legs injury free.
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Last Updated on Sunday, 08 February 2009 22:44 |
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Colorado Personal Trainer Erik Joins Citiflex.com |
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 Salida, Colorado is the home of new Colorado Personal Trainer Erik, a former college student and also a certified personal trainer and running coach. Erik specialized in personal training workouts in downtown Austin Texas, to improve running in track and who also teaches cross country workouts, does in home personal training for weight loss and incorporates a wide range of workouts with his clients. New to Citiflex.com, he is the first trainer for Citiflex outside of the Houston Metropolitan area and is excited about bringing the same high level of personal training results to clients in Salida, Colorado, both downtown Salida as well as surrounding areas such as Buena Vista, Colorado. Erik can workout with men or women and has a vast amount of knowledge regarding weight loss and running conditioning. "Erik is a great communicator and motivator to all who know him and I am extremely happy to have him join Citiflex.com" said Citiflex.com owner and Houston Personal Trainer Melissa. Here are Erik's Running Stats...
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HIGH SCHOOL
Was the second fastest runner in high school in the United States in the 1,600m with a time of 4:03 … Erik was named most Valuable Runner all four years for the Bearkats … Erik won silver at the 2003 state championships in both the 1,600m and 3,200m … He also was awarded double-silver in 2002 (1,600m and cross country) …He was an All-American in 2003.
Outdoor: Erik was 18th in the 5000m at the NCAA Midwest Regional Championships with a time of 14:47.03. At the Big 12 Championships he ran 14:45.50 and had a personal best at the Oregon Invitational with an NCAA-regional mark of 14:09.45. In the 1500m at the Texas Invitational. Erik ran a personal-best time of 3:52.51 and also ran a personal best time in the 800m at the Texas Invitational, placing sixth with a time of 1:54.69. Indoor at the Leonard Hilton Memorial’s mile (4:07.73b), Erik won . He also had a personal-best 4:06.10b at the New Balance Invitational and was twelth in the Tyson Invitational (8:07.87b) in the 3000m |
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Last Updated on Sunday, 08 February 2009 22:55 |
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IBS can cause depressioin and weight gain and here are three health findings that can alleviate some of the problems |
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If you are tired, depressed and gaining weight, intestinal problems may be to blame. Some call these problems IBS or irritable bowel syndrome and in the book IBS for Dummies, there are some known healthy alternatives to this problem that are easy to incorporate.
See below for list of options to alleviate IBS. Photo below of Melissa, The Woodlands Personal trainer, looking for shells on the beach.
In a nutshell, too much refined or processed foods such as white bread and baked goods are fueling the growth of a type of intestinal yeast that, when overgrown, can cause gaps in the intestinal lining which causes intetinal leakage and can cause tiredness and depression.
Avoiding super processed foods is important but also, eating raw garlic, at least two cloves a day..will help keep yeast growth in check which in turn prevents the leakage.
Also, chronic stress causes the stomach peristalsis to slow down but by eating yogurt, the momentum of digestion continues with help from the bacteria naturally in Yogurt.
Finally, Some of the digestive problems are caused by not enough folate. Eating servings high in folate three times a day will digestion of proteins to occur in the gut.
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Last Updated on Wednesday, 17 February 2010 19:49 |
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