Sexy Personal Trainer Melissa and her TIGHT BUTT Houston WORKOUT exercises Sexy Personal trainer Melissa has been training clients in the United States for years and knows exactly how to help women get a tight and perfect round tight sexy butt with the exercises below. If you have ever asked yourself, "how do I get a sexy tight butt" then this page will give you lots of tips. See workout below for sexy legs and tight butt..or see this tight butt workout of hers on YouTube  .http://www.youtube.com/watch?v=mDRCxGxh4CM Keep up with new workouts on TWITTER..   http://twitter.com/melissasworkout  . http://www.youtube.com/watch?v=i7LpZkq0tQU  This is a another workout for chest and back and shows how to keep boobs perky =).  http://www.youtube.com/watch?v=txWgOmcqsS0 The photo below was taken of The Woodlands , Houston Personal trainer Melissa on the beach showing a unique combination of long blond wavy hair, long tanned legs and tight butt. HH Her own personal workouts are listed below as well as her comments on other tips related to keeping fitness and sexy workouts a high priority.Long legs and a pink bikini with high heels are the feature of this above tight butt photo of fitness trainer Melissa.  Melissa, shown below in photo with pleated skirt and over the knee socks and boots, keeps fit by avoiding alcohol, working out regularly with weights and getting enough sleep.To see a youtube video of Melissa doing her preworkout early morning stretches check this out. http://www.youtube.com/watch?v=vN_DSnMkYiA  or her girl pushups on the beach in galveston Here the five foot nine inch tall long blond curly haired personal trainer is shown sitting in a chair in a black fitted dress Melissa not only does regular intensive workouts, she also eats six small meals a day including five servings of fresh vegetables, two servings of fruit, a hundred grams of protein and lots of water. Houston Personal trainer and sexy fitness instructor Melissa says that when working the butt, which is a big muscle, it is important not only to do go low and use correct form but also to flex the butt muscle at the end of each rep to really fatigue the muscle well during each set of squats or lunges or step ups. If the legs are not screaming for rest then the workout is not doing the right amount of work to the muscles. Melissa keeps changing the workouts to keep them challenging as well using techniques such as continuous tension, pyramiding, and pre exhaustion to pump up the leg muscle and tighten the butt. Houston Workouts to create a lean, sculpted, tight butt are some of Sexy Personal Trainer Melissa's favorite workouts and she is pictured here in a shiny slinky dress getting ready to go out dancing. Some of her workouts to get a tight butt are included below with more photos..  The photo below shows long blond curly haired personal trainer in her blue jean shorts and tank top climbing and doing the low crawl outside in the late afternoon in Houston. Lean and cellulite free booties will look great in this photo in a miniskirt, bikinis and shorts as can be seen in the above photo of Melissa, Personal trainer in Houston who has put together a tight butt workout that will create the perfect butt. Melissa knows that women who feel good about themselves can accomplish more in other areas because of increased confidence so she builds on this with her personal trainer workouts with clients. A lifted tight butt that looks good in a bikini as shown in the photo above, comes from lots of hard work in the gym, on the bleachers, on a bike and on the track. Melissa, a certified personal trainer in Houston,Texas, helps women who workout with her get fit, tight and sexy behinds when they are losing weight and travels to all parts of Houston and surrounding areas plus she has personal trainers in Los Gatos and San Jose California, in Colorado Springs and Salida Colorado, and in Austin Texas..  Workouts for a sexy butt are intensive because the glutes are some of the largest muscles in the human body and it is important to make sure the butt is lifted, not flat and not too wide or covered with cellulite. A tight butt workout targets the  glutes and if done at a fast pace it can also be a cardio workout because squats, lunges and deadlifts usually get the heart rate up when doing high reps and sets with ten or twelve pounds in each hand. .(photo below of sexy personal trainer Melissa in yellow tank top and bikini bottom) Many women workout in order to slim their waistline but the next most important thing to them is to have a round, lifted , sexy TIGHT  butt.  Houston Personal trainer Melissa knows that to  have a tight butt, it is important to remember that heavier weights are necessary. To achieve the desired look, Melissa does 215 pounds in her squats for at least five sets without becoming fatigued, and does ten sets of leg press with heavy weights as well. Women who are shorter can see faster results with less weight in order to avoid bulking up but taller women will always need heavier weights to see muscle development in the long muscles. Weight should be added gradually over a period of months in order to avoid injury.Photo here of sexy personal trainer Melissa wearing a lacy dress and showing her strong thigh muscles and glutes which are the result of many heavy squats, power lunges and running bleachers. Houston Workouts are not the only thing that have to happen to have a sexy bottom..according to personal trainers in Houston, eating the right food can also play a big part. Too much fat and sugar in the diet as well as too many calories and too much fat will pack extra fat on the legs and hips causing cellulite. Getting rid of cellulite to get a sexy butt depends upon clean eating..see the rest of the tips pages on this site to find out more on how to eat properly to look your best and to get a sexy body. For her sexy butt workout, Melissa does  HEAVY weights  which are  almost double her body weight and also does five sets of deadlifts with bent legs but a flat back using 135 pounds, five sets of hyper extensions holding a forty five pound plate  and five sets of lying free weight leg curls for the hamstrings using sixty five pound dumbbells.She does step ups holding thirty pound dumbbells, squats, leg press with six plates and single leg extensions for the quads. She does this workout twice a week. Above is photo of workout with stability ball where Personal trainer Melissa with her long blond curly hair and yellow boy cut bikini bottoms and tan legs is doing push ups to failure hyperextendint the legs up to work the butt and hamstrings as well. The above listed weight might seem heavy but Melissa has worked out for many years to get to this weight level. Because Melissa is tall, at five feet nine and a half inches, she has to really push some weight to achieve the same look with her butt that shorter women can achieve with a lot less weight but higher reps. Melissa does five to ten sets of squats and deadlifts at least on the days she does legs and she splits her leg workout into two days, doing hamstrings on one day all by themselves. Personal Trainer Melissa also does five sets of 50 lunges or reverse lunges with a weighted vest or with 135 pound barbell and runs the bleachers  several times a week. Sometimes for more of a cardio workout she does her lunges in the format of a beach workout which can be found on her photo page titled workout photos in this website. Workouts for the butt make women feel more confident and a recent study done at Northern Illinois University, with thirty women of various ages, it was found that Weight training also helped build confidence. Photo here of Houston fitness trainer Melissa looks while doing her beach workout for legs and butt on the beach in Texas. In short, maintaining a tight butt is a hard workout but can produce great buns in a relatively short amount of time with consistency and dedication. Photos of sexy "tool girl" with shorty shorts and a saw, her long blond hair picking up the sun and her tan legs and tight butt showing the hard work of years of training. Photo below of girl Melissa with long blond curly hair and a tan in sexy bikini bottom and yellow top outside. Last Updated on Sunday, 01 August 2010 04:02

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