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Tighten the tush and burn cellulite with this ten minute workout |
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Personal trainer Advanced workout for tighting and getting rid of cellulite on the butt.
One legged touch downs. (beginners can start this with no weight to get the feel of it)
This workout if for the butt and hamstrings and quads and is VERY effective and will make you sore and yet will make you like your butt better. =) Be sure to stay away from fat in the diet as well as drink lots of lemon water too. Add some sprints and cycling to really blast the legs.
1 Stand on the right foot and hold a ten pound weight in the right hand.
2 Extend the left foot back behind your body and keep the knee and foot up as high as possible during the entire workout.
3 Bend your right knee and bend down touching the weight that you are holding down to the floor on the right side and then stand back up to a standing position.
4 Repeat twenty times touching the weight all the way down to the floor without bending at the back or leaning forward.
5 Keep the posture in a vertical position as much as possible because to get the weight down to the floor, you should not be bending at the hips with knees straight..you should be bending primarily at the knees with back straight.
6 Do one set on the right leg and then do one set on the left leg. Repeat for five sets. If balance is an issue, to begin with, hold on to a wall or a chair with your free hand. BUT not holding on will allow you to work your core as well. |
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Last Updated on Monday, 28 June 2010 13:24 |
