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Different body types need different workouts to achieve best results in weight loss. |
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Houston Personal Trainer Photo Shows that Muscle can be achieved for a skinny flabby person (ectomorph) WITHOUT looking bulky but NEEDS to include a lot of heavy weight training!
Below photo of thin but sexy personal trainer Melissa who knows how to be muscular without being masculine, and she is wearing a white lingerie matching set and sitting in a log cabin in colorado.
 A sexy body has tone, no cellulite and lean muscle and though genetics can help, Personal trainer Melissa of Houston, has achieved the look with years of heavy squats, lunges, kick boxing, roller blading for hours, running bleachers, weight training plus body weight plyometrics, playing volleyball, and basically being consistent with workouts.
Even though she is not a bodybuilder or into serious bodybuilding, Melissa has learned it is beneficial to do heavy weight training because lean muscle mass helps supercharge up a metabolism. She is an ectomorph (basically lean) and has to work hard add muscle.
Most of her clients are endomorphs (round) or mesomorphs (muscular) and they add muscle quickly so their workouts have to be with lighter weights and higher reps. In contrast, Melissa works to build muscle mass and does squats with 200 plus pounds which is a lot for her because at five feet nine 1/2 inches tall, she only weighs 120 pounds. Her chest dumbbell presses are done using 50 pound dumbbells for her max weight.
Like most individuals, she has occasional challenges with her eating but is constantly improving and always includes lots of water, vegetables and fruits. and of course the right amount of protein for her weight. Sexy Houston Personal Trainer Melissa knows it can be hard to follow an eating program and workout routine so she gives you the blueprint for workouts and eating that show you the way! She gives so many free personal trainer workouts on this website that anyone wishing to lose weigh or wishing to get tone and sexy can take time to read and use her tips for immediate help and progress.
Check out the site menu on the side bar to navigate all the articles on this website and HAPPY WORKOUTS! Remember, heavy weight training will only make a woman look masculine if it is due to artificial hormones. Most women will just look leaner and more toned with weight training and high repeitions.
Feel free to go to the contact page and fill out the free workout evaluation form to get more tips from Melissa. |
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Last Updated on Wednesday, 16 December 2009 03:00 |
