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Abigail, successful client of Houston Personal Trainer Melissa has kept the weigh off with these tip |
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 .Here are tips from successful personal training clients in Houston and surrounding areas. Take the advice from these busy professionals and watch the weight drop off!
Downtown Houston personal training Clients suggest to plan each meal one at a time.each choice of food can be either healthy or poor...try
to make each eating choice be a food that counts for something positive
( ie. it has fiber, it has low calories, it is fresh fruit or a fresh veggie, it has low fat etc.)
West University personal training Clients suggest to use artificial
sugar in foods where you just cannot do without sugar. Avoid Sweetened
soft drinks to prevent a cycle of cravings.Sip green tea instead of coffee to boost your metabolism..it has antioxidants.Eat air popped popcorn for a filling high fiber snack...Put baked chips or pretzels in one serving baggies.
Houston Medical Center personal training Clients suggest to choose only
low fat dairy products.such as 2 percent milk...non fat cottage cheese.
Houston Willowbrook personal training Clients suggest to pack lunch
with healthy choices as often as possible instead of eating out.
Memorial Houston personal training Clients suggest to eat breakfast every day. Eat it before leaving the house. Do not eat while driving...or while watching TV.
Tomball Clients Suggest to drink a glass of lemon flavored water before eating a meal.
Get enough sleep because lack of sleep makes a person feel hungrier.
Humble personal training Clients Suggest to take the stairs when
possible..for those who have a sit down job..do a set of twenty or
thirty squats every hour in the ladies room to circulate the blood and
get the metabolism off the sluggish mode.Park far away from the office
and walk there..or far away from the mall when shopping.
Magnolia personal training Clients Suggest to use Low fat or non fat salad dressing ALWAYS.
The Woodlands Area personal training Clients suggest to put away half of the dinner in aplate for the next day before eating the other half.
Spring Area personal training Clients Suggest to not eat dinner any
later than five p.m....do not eat anything in the three hours before
going to sleep.
1960 area personal training Clients suggest to not feel like all that
is on your plate must be eaten..eat veggies raw instead of cooked. Take
several deep breaths between bites while eating and slow down eating by
chewing every food bite twenty times.Throw away any junk food in ther refrigerator or pantry..re stock with
items like protein shakes..beans and franks in individual
packages..south beach diet individual packs of whole wheat
crackers..Mandarin oranges in cups..Tuna fish, Progresso hundred
calorie soup with chicken or veggies...110 calorie PRIA bars.. Air
popped popcorn, Roasted almonds..., Pretzels...cans of peas or spinach
or carrots..all low calorie.
Other tips:
Dance to salsa music when tired.
Eat every three hours..eat a big salad at least once a day.
Eat vegetables first when eating the meal.
On weekends..plan activities that do not focus on eating..go bowling,or hiking instead.
Eat whole grain bread instead of the refined breads..look for the 40 calorie a slice bread.
Step up and down on a chair while watching the television..or do squats.
Plan meals AHEAD of time..plan for the veggies and fruits and water..then EAT what was planned.
Make sandwiches with wraps instead of with bread..use cabbage or lettuce leaves.
Eat the largest meal at lunch instead of at dinner.
Keep a food journal of everything eaten.
Cut the calories of fruit juice by adding sparkling water.
Chew sugarless gum to keep from snacking.
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Last Updated ( Monday, 22 October 2007 )
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