BEWARE of salad dressings which add lots of unnecessary fat

ot Spices, unlike salad dressings,  do not add a lot of calories but help pack the flavor says sexy personal Trainer in Houston, when food has to taste good but cannot be loaded with fat and sauces. When reaching into the cabinet to get stuff for the next meal, consider the following spices to enhance the cooking experience...paprika (Sexy Houston Personal Trainer Melissa loves it) Cinnamon, Black Pepper, Salsa, Lemon Juice or vinegar for salads, Limes, basil, nutmeg, vanilla, BBQ sauce and garlic. Other spices might be cilantro (but Workout trainer Melissa Hates it) Lite Italian dressing, and cloves. BEWARE salad dressings..Houston In Home personal trainer Melissa suggest that one tbs. of salad dressing should be thinned with some milk or water in a little bowl before drizzling it on the salad to make it go farther without adding the calories. One of the best ideas she has just heard came from her client Lidia who suggests making tuna salad with Mango Salsa from H.E.B. instead of pickle relish and mayo. She said it has a tropical flavor and is refreshing and much lighter in calories. Another great suggestion came from personal training client Nikki who suggests that she sweetens her oatmeal in the morning by adding a small can of naturally sweet chopped peaches and says it tastes delicious! Houston in home personal Trainer Melissa says that her tip for eating fish like salmon is to grill it with BBQ sauce on top as it gives it a great flavor and takes away some of the fishy taste. That is how ROCKFISH cooks their cedar plank salmon.

Last Updated on Monday, 22 October 2007 13:45