NOT EATING??? BAD BAD BAD!!
Everyone needs to understand the concept of keeping your metabolism going by eating. The first thing many people do when they want to lose weight and hire a Houston Personal trainer is to stop eating meals.. crazed things such as skipping breakfast. NO NO NO!!!
Think of the body as a fire or a furnace. Food is the wood, paper and coal that keeps the fire (your Metabolism) going.
What happens when you stop putting wood on the fire?? (ie. when you stop feeding your body with food by skipping breakfast) Does the fire get bigger and burn more? Or does the fire almost go out and burn less? (SLOWWWWWWWW metabolism)
You can trick your metabolism into speeding up by feeding it regularly..small meals..snacks..such as a piece of string cheese..two hours later, an apple...two hours later..some whole wheat crackers and a handful of almonds..two hours later some raw broccoli and some raw carrots and some low fat dip. This is like having a fire that you put twigs on regularly so that it constantly burns and never goes out.