What is a good trampoline workout..This will burn fat says Houston Personal Trainer
What type of workout can I do on a trampoline? Good question! A trampoline can be quite a strenuous workout and can also take some of the pounding off the legs while delivering a good cardio workout at the same time.This Trampoline workout is fun and gets a good sweat going and to make the trampoline workout more fun, jump to your favorite music..this is a perfect workout to get heart rate up but also keeps your body from high impact pounding because the trampoline absorbs most of the shock of impact. Photo of Houston Personal trainer Melissagetting ready to jump on the trampoline http://www.youtube.com/watch?v=i7LpZkq0tQU This is a youtube video of a chest and back workout to go with a jumping workout. . Dim lights
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Watch video of houston Personal Trainer doing sunrise stretches in colorado. {photo below of Houston Personal Trainer Melissa going roller blading in Las Vegas after a trampoline workout}Rollerblading is also a low impact cardio workout..as long as you don't fall!! TRAMPOLINE WORKOUT... Houston Personal trainer Trampoline Tuck jumps..do twenty jumps and bring your knees up as high as you can toward the chest like a gymnast doing a tuck jump and do three sets of these to work abdominal muscles.
Houston Personal trainer Trampoline Jumping jacks do twenty jumping jacks by jumping out with hands and feet and then return to starting position of hands by the side and legs together. Burn Body fat by doing three sets of these cardio jumping jacks that are low impact.
Houston Personal Trainer Trampoline Twists for lower intensity cardio. To rest between sets, do twists by standing in the center of the tramp with feet together and arms out to the side and twist like the twist dance, keeping hands out to the side and staying in the same place on the tramp to work the obliques and waist..
Houston Personal Trainer trampoline Kick butt run which is done while running on the tramp and kicking the butt with the heels..bringing feet up behind for thirty repetitions and three sets to work hamstrings and calves.
Houston Personal Trainer trampoline knees up which is done while running on the tramp and bringing up the knees as high as possible, bringing feet forward for thirty repetitions and three sets to work the quads and hip flexors ..
Houston Personal Trainer trampoline Rocking horse which is done with legs stiff, one in front and one in back while jumping and rocking the pelvis forward and backward, landing on the front leg (pelvis back) and then landing on the back leg (pelvis forward.). Legs stay straight and the only motion is in the pelvis because legs are like the legs of a rocking horse in a fixed position. These work abs and cardio and can be done for twenty repetitions and three sets.
Houston Personal Trainer Trampoline straddle jumps are done with one motion to jump and bring both legs out to the side and try to touch them with hands out to the side..( good luck with this one..Its difficult). This exercise is a fat burner and should be done for one minute.
Houston Personal Trainer trampoline tiny jumps which is done by jumping up and down and focusing on using calf muscles to do the work, doing three sets of thirty here.
Houston Personal Trainer Trampoline with the pony..remember how to do the pony dance..do it on the tramp..holding small weights and punching up on top of your head..
