Weight training preserves muscles and helps burn fat.

Weight Train Now with Houston Personal Trainer Melissa, So you can do the things you take for GRANTED in the future. Right now most people who are reading this can probably jog for a mile, mow their own grass, clean out the garage and bring in their own groceries. BUT how many of those people will be able to do all those same activities years down the road?? Studies have proven that individuals who maintain their workouts on their own by doing weight training consistently, (or with Houston in home personal trainer)  can also maintain the ability to do the same activities much longer in their lives and maintain useful functioning as well. Muscle consumes anywhere from thirty to fifty calories per pound of muscle so it is metabolically active. When a person loses muscle, the metabolic rate drops and the body burns LESS calories so that if that person continues to eat the same, they will gain weight. In order to prevent the decline associated with aging, and in order to maintain youthful muscle mass and strength, Personal training with weights is very important. Houston in home personal training with weights also improves balance and speed, helps with prevention of excessive glucose in the bloodstream because muscle absorbs glucose, and also helps lower cholesterol. Weight training also helps Houston workout and reaction time, which seems to slow down with aging as well.

Last Updated on Monday, 22 August 2011 03:11