Coffee Can Actually Increase Fatigue

Instead of drinking sixteen ounces of coffee or 24 ounces of sugar filled caffeinated soda when tired, Houston In Home Personal Trainer Melissa has read a   new study which suggests switching to green tea because it still offers a small caffeine kick but has the benefit of antioxidants and also polyprophenols. Caffeine in the body produces low blood sugar. Even though it initially boosts energy, the drop in blood sugar that eventually happens causes the adrenals to work overtime and eventually exhausts them. For caffeine addicts, it may be necessary to Drink Less coffee  gradually to avoid caffeine headaches.  Houston Personal trainer Melissa believes that drinking caffeine when tired is like going for a run after going for a run...in other words, the body is tired for a reason and should be allowed to rest in order to keep sharp and strong. Some use caffeine to stay slim because the energy levels feel enhanced and so a persona will continue going to burn more calories..but Melissa is able to keep low body fat and stay bikini trim without the caffeine habit. Here is a photo of houston personal trainer Melissa, who rarely drinks coffee because it keeps her awake at night.

Last Updated ( Monday, 05 March 2007 21:40 )