Bodybuilder Joe is also a specialist in weight loss, tennis and plyometrics with conditioning. He is available in the Galleria area and he enjoys helping his clients sculpt their body to be lean with lots of guidance on proper eating for weight loss while maintaining muscle. The Galleria personal Trainer Joe is particularly skilled in helping clients learn how to lose excess body fat by teaching them proper eating for fitness and for improved nutrition. He has an outgoing personality and is always cheerful and an excellent communicator.
Laura, who is NFPT and ACE certified, has extensive experience in the health and fitness industry. Her one-on-one coaching provides increased motivation and support for quicker results from her personal training workouts. Laura, who trains clients in the West, northwest Houston area, believes that her hands on approach and bio-mechanical knowledge promotes the most dramatic results possible while reducing chance of injury during the resistance training phase of the workouts. She is very creative, upbeat and helpful in order to help men and women looking for great personal training feel more enthusiastic because workouts are fun! Like all the personal trainers at Citiflex, Laura provides flexibility in programming based on fitness goals and fitness levels and she does a complete initial assessment of each client as well as regularly scheduled follow up assessments to chart progress. Her overall intense level of personal training will produce overall fitness, toning, sculpting, body fat reduction, strength gain, weight control, flexibility and nutritional guidance. Laura enjoys working with prenatal and postnatal clients as well as the elderly in helping with each persons individualized goals.