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Workouts for women in Houston with in home personal trainer Melissa will Blast Cellulite off, carve off INCHES of fat and increase sex appeal In this photo taken by Al Torres photography, this certified personal trainer Melissa shows a client how to firm breasts by doing weighted med ball throws from the chest.
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This beach workout starts off with one whole song of beach lunges with alternating punches and make sure the legs lunge FAR out and keep tempo with the music!
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The next part to the breach workout is to walk/run on your toes so that you are rolling up on your toes to work the calf muscles for one whole song on the IPOD, lifting the body up on the fourth beat of every four beats to keep the workout fast paced and high energy
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Ab workouts never end and being at the beach is no excuse to avoid working out..it actually is MORE FUN at the beach so lean back, engage the abs and enjoy the music!
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This island workout which took place at the barcelona beach resort in Punta Cana in the Dominican Republic, has a fifth part which is to do front kicks leaning back to engage the abs and work the legs as well and do this for one entire song on the ipod!
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The fourth part of this beach body workout is to lean back so as to engage the abs, and then march while touching the opposite knee to the opposite elbow in a twisting motion (this cross lateral march also establishes pathways and helps with dislexic readers) working the obliques.
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The beaches in the dominican republic were amazing and the workouts were intense but well worth the effort as Personal Trainer Melissa felt invigorated and energized afterwards and cooled down with a hamstring and calf stretch as pictured here!
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Staying fit and flexible is important and one way to do that is to prevent injuries by doing stretching after every workout, and holding the stretches for at least thirty seconds.
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After doing One song of lunges, then follow with a song of side squats, as this works the lateral movement muscles and helps with balance and core as well, specially on the un-level sand at the beach.
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Dressed in pink tank top is Melissa, Houston Personal trainer, in this photo of her performing modified body weight dips on the bleachers during a bleacher workout.
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Melissa Skye does bleacher pushups, the modified version, while doing a bleacher workout in this photograph.
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Curly haired Skye does body weight pullups in this photo of her hanging on to a tree.
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Photo of Melissa doing a mini trampoline workout to lose body fat.
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Kelly from the Woodlands Texas, is with her trainer Melissa doing dip walks for balance and quads while outside in the park in this photo.
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Photo of personal trainer in polka dot bikini ready to play some outdoor volleyball in Texas.
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Houston in home personal trainer Melissa sometimes takes the workouts outside and in this case, she tries riding her hybrid bike on the trails near the bayou.
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High school girls Jessica and Mallory Workout with fitness trainer Melissa and do quickness drills for tennis.
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Workouts that help clients do things "outside the box" of their comfort zone can really facilitate growth in the workout area. Here Houston in home personal trainer Melissa shows how to do a wall press. This photo is where Melissa shows how to work upside down to strengthen shoulders.
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HOW Long CAN YOU SIT LIKE THAT!! WOW a wall sit can be a great way to see how strong the quads are and can also be an effective burnout exercise following a bleacher workout in Houston, Texas
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Bleacher workouts must include stretching in order to prevent injuries. Here Melissa shows her clients how to do a proper quad stretch during a bleacher workout to keep the quads loose.
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Personal trainer Melissa poses here in front of the Houston Skyline for her business card...Her company name CitiFlex is the theme for the photo..the city of Houston in the background, and the in home personal trainer Melissa flexing her bicep for the camera photographer Al Torres.
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Jessica shows proper form for doing a leg curl which can be done with or without weights keeping the curled leg farther back than the weight bearing leg.
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Metallic silk dress worn in this photo by Elite Houston personal trainer of Texas. Photo taken in Aug. 2007
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Laughing and chewing gum to kick back after a workout with Top personal trainer Melissa Skye.
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Best personal trainer Melissa thinks Outside workouts can be wonderful for the body and the mind. A normally mundane activity can become more interesting with new scenery. Personal trainer Melissa likes to do workouts without walls because she feels her Houston in home personal training clients like it the best.
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Relaxing on the beach is the reward for working out hard during the week! Take a trip to Punta Cana in the Dominican Republic and see THIS gorgeous beach!
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It is fun to be able to wear a sexy black dress after spending hours each day working out..this dress is worn by elite personal trainer Melissa Skye in this photo.
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Melissa of Houston, In home personal trainer of Texas, goes for a walk in the Mountains of Colorado to do a early morning workout. This photo shows her hamstrings and legs which are the focus of the workout.
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When doing pushups it is helpful to multitask and also to include the legs by doing a single leg hyperextension (which women like because they always like to include their hips and thighs in every workout) and alternate sets.
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Side kick works the obliques as well as the legs and is a way to keep the waistline trim and help keep thighs lean as well.
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Sexy little flirty black dresss and high heels as Elite personal trainer sits on the brick fireplace in this photo.
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Melissa of Houston and Kelly of the woodlands, Texas do step ups on the bench in a park to get heart rate up and to work the legs.
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Pink top and blue miniskirt on Houston Fitness Trainer Melissa Skye.
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Personal trainer Melissa does a calf and hamstring stretch after a workout in Colorado.
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Workouts that include a front kick are helpful because the abs are then involved more directly in the workout and are tightened.
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cleaning the pool in Spring Texas can be one outdoor activity that helps increase the calories burned in a day for someone who has been sedentary.
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Mallory, Former Willowbrook Sports Volleyball Player, Does a silly set when goofing off before a sports specific workout for volleyball players.
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Be sure to include some core or balancing in the outdoor workout to be complete says Personal Trainer Melissa of Houston
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Looking out the window, Melissa, a natural body builder , who never uses drugs or artificial foods, feels great.
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Photo of expert female personal trainer doing a side lunge in the mountains of colorado.
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Houston best in home personal trainer Melissa likes to wear boy cut bikini in this photo, for beach sports such as volleyball, jogging in the sand, frisbee and more.
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Houston Personal trainer , in a red hoodie jacket in this photo, flexes leg biceps muscle to see if she has cuts.
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Personal Trainer Melissa says to get creative and use the environment around you to facilitate the workouts and make them more fun and interesting
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Houston personal trainer Melissa knows that plenty of pushups will keep arms and chest strong and tight and will also help with good posture.
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Houston elite personal trainer for women rollerblading on the venice beach bike path in California.
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Houston in home personal trainer Melissa likes doing side lunges because it helps stretch the inner thigh area and works the quads as well.
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Workout hard with intensive workouts provided by sexy personal trainer Melissa and get the Butt and the body you KNOW you can have NOW! Anyone with the right knowledge and the proper nutrition can make a huge difference in their appearance and fitness expert in Houston Melissa can show you how
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Red looks good with white on blond curly haired Houston Fitness trainer Melissa in this photo.
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The beautiful end to a beautiful workout is a rainbow says personal trainer in The woodlands and Houston, Texas.
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Looking at how the leaves are turning bright red in the fall in Houston Texas in this photo with fitness expert Melissa.
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Photo of Mallory of Spring Texas, doing a wall press during sports specific training for volleyball.
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Melissa likes her Houston personal training clients who are new to do squats against the wall (or a stump) as seen in this photo, with a flex ball because it helps them to keep good form and to avoid straining the lower back, while still working the quads and abs.
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Melissa, top in home trainer for men and women, getting ready to get in her chevy avalanche truck to go train a client and help them workout.
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Take your IPOD for your workout pace music says Houston Personal Trainer Melissa
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The citysearch best of Houston Photographer Al Torres captures Personal trainer in Houston, Melissa, doing a stretch on the bridge by the city before doing a workout with her personal training client. Melissa always includes stretching during the workouts
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Houston Personal trainer Melissa demonstrates how to do a triceps press over the head. This exercise helps to reduce flabbyness of the upper arm and most women are very concerned about this area. These can also be done laying down are are then called french presses.
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No makeup, no fancy fixed hair..just WILD and naturally curly...part of the joy of workouts is the lack of attention to makeup and clothing..whatever is comfortable works!
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Getting cut from working out without losing muscle is a challenge and Personal trainer Melissa here is starting to get cut because she is doing increased cardio with lots of outdoor running and hiking while cutting back significantly on fat in her diet.
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Cut abs come from doing a lot of running and core work but crunches on a stability ball are often useful for clients who are just beginning to workout after not exercising for a long time. Personal trainer Melissa makes sure the workouts do not injure or hurt her clients in any way so the workouts are not compromised.
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Agility training for volleyball helps Mallory pass the volleyball better in club volleyball.
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