Many women are concerned about the way their body will look after losing a significant amount of weight. That is a valid concern because without some body fat, the skin can look saggy and deflated and lack tone. Eating a healthy diet is important because the body uses Vitamin C to form collagen, which is a key ingredient in youthful looking skin. So snack on bell peppers with the hummus dip to add 226 mg per one medium pepper.

There are a number of things that can be done to help with great youthful looking skin after weight loss. First of all it is important to avoid too much sun exposure. Melissa, personal trainer in The Woodlands and Houston Texas, wears Sensitive skin sunscreen with spf 30 every day under her makeup. She does not just rely on make up because she knows that sunscreen can also be toxic to skin so she just uses the sensitive skin sunscreen on her face but also uses a visor to keep the sun away and wears long sleeve cotton workout clothes if she is going to be doing workouts in the sun.  The makeup is also for sensitive skin and has sunscreen in it as well. Even if a person is not out in the sun every day, constant sunlight on the skin will eventually cause spots and sun damage to appear as well as dry and diminish the texture and fresh look of the skin. Plus sunscreen gives the skin a radiant glow under makeup and Melissa wears it on her hands, neck, arms and legs as well. Photo below of sexy personal trainer Melissa wearing a jean jacket and a swooshy miniskirt showing how healthy skin can look after eating properly and getting the right amount of sleep and exercise on a consistent basis.

Secondly, every night after her shower, personal trainer Melissa applies vaseline to her entire body..a very thin layer. Vaseline is the cheapest and yet the best skin protectant for the night that she has found because it provides a protective barrier over the skin to seal in the moisture from the shower. By morning, it has somewhat absorbed e and the skin has a fresh clean moist feel. To help shed dry superficial dead skin, Melissa uses baking soda to scrub her face and body occasionally. Baking soda is natural and has an abrasiveness that helps loosen dead skin so it can wash off in the shower. Melissa also drinks water all day and then drinks a big glass of water at night to make sure the skin has enough internal hydration. Water is essential to many things including healthy skin.

When she wants to have a golden tan glow, The Woodlands Personal trainer Melissa uses the mystic tan which is a spray on tan at the salon. It does not cause any sun damage and she wears a protective cap over her face and hand applies the tanning solution to her face after leaving the tanning booth. This way she is not breathing any of the mist during the spraying of the solution. (There is not evidence of danger from the mist but Melissa just does not want to breathe it).

Personal trainer Melissa also keeps her nails short and painted in light neutrals and pale pinks to keep a natural healthy look to her nails as well. Being a personal trainer takes its toll on her hands so she has a hard time keeping long nails. But hers are neat and clean and healthy looking and she makes sure to cover them during a tan session so the nails do not TAN as well.