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Break your weight loss plateau with these tips and also a weight loss menu from top personal trainer Melissa. |
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Losing weight can be slow, tedious and difficult, and stubborn weight loss is often a reason why people give up and go back to old ways of eating and quit workouts, running and even walking. Personal trainer Melissa, who has worked with different celebrity clients in Houston and the Woodlands Texas cannot afford to have her clients hit any great weight loss plateaus so she has some tips listed below on how to handle stubborn weight loss. Here is a photo of Melissa on the beach in the early morning following a walk and below is a photo of Fitness expert Melissa of Texas in a light grey designer Stella McCartney addidas tennis skirt and top showing how consistent weight loss can have positive results..
The first stubborn weight loss tip is to plan the food for the week, write a menu, a shopping list and then buy and cook the food in advance. This is a great way to break a weight loss plateau. Eating out can sabatoge any weight loss program and a menu can be planned that incorporates lots of veggies and fruits and has enough protein to maintain muscle mass and keep the metabolism going
Second stubborn weight loss tip is to drink more water...often people think they are hungry when they are really just dehydrated
Third Stubborn weight loss tip..Completely eliminate any sugar or added sugar from the menu. For example, no syrup on pancake, no jelly on toast, no sugar in coffee or tea, no products high in sugar except fresh fruit.
Fourth Stubborn weight loss tip...Eat fresh pinapple with protein, the pinapple helps with protein digestion. ..
Fifth stubborn weight loss tip..add fiber to the diet. Eat fiber one yougart or use fiber one cereal as breading for chicken or fish. Eat an apple every day. Eat a grapefruit every morning..Eat veggies with lunch and dinner
Fifth stubborn weight loss tip...add a yoga or a dance video workout to your day in the evening after dinner..do not eat dinner any later than six pm.
Below are some great weight loss pleateau breaker menus.
Sample menu for clients for one week...
Breakfast choices:
egg fritatta made with one egg, sauted bell pepper, onion and tomato and topped with grated parmesan, OR half cup cottage cheese with cinnamon and sliced peaches or blueberries, OR one five grain pancake six inches across made with rolled oats, whole wheat flour, white flour, millet, flax seeds, buckwheat, wheat germ, cinnamon, sugar, eggs, soy milk salt and baking soda and fresh blueberries and WATER WATER WATER.
Lunch choices:
two wraps each made with one slice lean turkey meat spread with one tsp whipped flavored cream cheese around one slice bell pepper or one slice cucumber and a cup of chicken broth, OR half of a lean hamburger patty with a cup of watermelon and a cup of cut broccoli with canned chopped diced tomatos on top OR Home made chicken parmesan made with one half chicken breast (sliced in half to make two thinner pieces), bread crumbs, olive oil, diced tomatos and parmesan cheese, canned peas and raw baby carrots with home made hummus, which is made by using a blender with two cans of garbanzo beans, salt, three table spoons olive oil,, and a cup of water and three cloves of garlic and WATER WATER WATER
Below is photo of Workout for fat loss expert Melissa who is sitting by her pool in a tank top and thong bikin i.
Dinner choices,
Large chop chop salad with finely chopped broccoli, tomatoes, carrots, celery, cucumbers, one tsp peanuts or walnuts or almonds, one tsp of dried cherries, raisins or cranberries, one tbs feta cheese, lots of lettuce, one boiled egg, canned corn, sun dried tomatoes and some type of lite dressing or vinegrette OR Chicken or beef tortilla soup made with head cabbage, can corn, can green beans, can garbanzo beans, can red kidney beans, cut up celery, cut up squash, can peas, baby carrots cut up, cooked ground beef or cooked chicken, four beef or chicken boullion cubes, and salt and one package of taco seasoning mix and small amount of fritos on top
Drink water before and with each meal and if hungry drink soy milk lite vanilla or chocolate between meals. This menu will break any weight loss plateau for most people and will prevent stubborn weight loss says Melissa, Personal trainer in Houston and The Woodlands. |
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Last Updated on Monday, 22 August 2011 03:02 |
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