Free workout to help develop best legs in Texas The workout is written below..plus you can watch this youtube video is of a bodyweight workout for legs featuring Celebrity personal trainer Melissa.
http://www.youtube.com/watch?v=CRM84AtwcjU

Photo of Houston "cellulite reduction trainer" Melissa,  who demonstrates what her "best legs" workouts will do to cellulite...


To make workouts effective, like those done with the best In home personal trainers, warm up first for about ten minutes by waking or doing some mild exercising, and then push hard during the hour long workout. The muscles, the quads, hamstrings, glutes and calves, are large muscles and are fairly strong so don't be timid. Do this best personal trainer leg workout one day and rest for at least two days so your legs can recover. You can work other body parts or do cardio like spinning or kick boxing however during the resting phase.

Best Houston in home personal training leg exercise

#1) PLIE SQUATS ..With legs in a wide stance like a plie, do a squat down to a ninety degree angle of the knees, sitting back like you would do to sit down on a chair. Each squat is all the way down to quads parallel with the floor, and then stand back up without coming completely to the top..in other words do not straighten legs completely or lock the knees. Do one hundred pulsing plie squats in this fashion without stopping (beginners do thirty squats). To protect your back, be sure to keep abs in and head looking forward and shoulders straight, not leaning forward. Rest for a minute or two.








Best Houston in home personal training leg exercise
#2) LEG CURLS..With 10 pound leg ankle weights on each leg (beginners use five or three pounds), stand erect and point right toe behind yourself and then curl up the right leg till foot almost kicks your buttocks. Do thirty of these exercises on the right leg and repeat on the left leg. Beginners do ten on each leg. Be sure to keep the exercising leg BEHIND you during the exercise. Rest for a minute.

Best Houston in home personal training leg exercise

#3) DEAD LIFTS .. The posture is very important in this exercise so stand like a gymnist with chest out and butt out and abs tight. Hold twenty pounds in each hand (dumbbells or other weights, beginners use five pounds in each hand) and keeping abs tight and legs slightly flexed, bend forward as if to touch your toes and then stand back up..leaving hands down by the sides without pulling up on the weights. Do not allow back to be convex, it should maintain a concave shape...like it could hold a bowl in the small of your back.The head should stay looking up and protect the back by keeping chest out and butt sticking out. To protect shoulders, keep them tucked close to your body. Do twenty of these exercises. Rest for a minute.





Best Houston in home personal training leg exercise #

4) Jumping squats with med ball..(beginners do not use a med ball) Hold a ten pound med ball or plyo ball and squat down like a frog..then explode up in the air with a jump and throw med ball up at the same time. Land and catch the ball and go immediately back into the second squat jump, while throwing and catching the ball..DON'T DROP THE BALL ON YOUR FACE =) Do twenty or thirty of these exercises. Rest three minutes.

Once you have done all four of these exercises for your best leg workout EVER, get some WATER and repeat each leg exercise again. You will do a total of three to five sets per exercise. Yes it is hard but it is something you can do at home and even watch T.V. while you workout.

In six weeks you will see significant leg tightening and toning with measurable results, particularly if you are eating healthy food choices and doing two hours of cardio a week also which breaks down to thirty minutes four days a week.

Get great legs with NO CELLULITE just like the top personal trainers in Houston with this ADVANCED leg workout twice a week. OH BY THE WAY, there are "cellulite trainers" out there that are SHOES which supposedly make your cellulite diminish..The best way to reduce cellulite is to eat less fat in the diet, eat a reduced calorie meal plan and exercise consistently which could include WALKING for an hour in the cellulite trainers!!