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Free Workout for Sexy firm boobs with Personal Trainer Melissa |
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 Many
women are unhappy with their droopy breasts and ask Personal Trainer
Melissa how to firm their boobs. One of the main things women should do
is wear adequate support, especially when they are running or working
out because the biggest enemy of perky breasts is gravity. The sexy
personal trainer wears stretchy support for her workouts and only goes
braless when she is wearing something off the shoulder or backless
because she feels it looks better that way. Other things that improve
the look of the chest is good posture. Houston personal trainer Melissa
tries to imagine a string pulling her from the top of her head and
lifting her body into an erect position while her neck, shoulders and
hips are relaxed. Good posture has to be maintained because those
muscles then work to keep the body in proper alignment says Melissa,
who used to do part time marketing for a chiropractor. Personal Houston
in home fitness trainer Melissa says the following workout will also
build the chest muscles underneath the breast tissue which will give
the appearance of lifted boobs. 1) Sexy Personal Trainer clapping
pushups: lean against a car or something solid and place feet back away
from the body. Do a pushup with force enough to lift hands off the
vehicle, and clap the hands before returning to the modified pushup
position. Do three sets of fifteen of these.
2) Sexy Personal Trainer Super set of chest press, flyes, and
pullovers. Holding ten or fifteen pound dumbells, and lying on the
ground, do fifteen chest presses with elbows out wide, then immediately
go into a dumbell flye for fifteen reps, and finally use both dumbells
to do fifteen pullovers. Repeat for three sets
3) Sexy Personal Trainer Dips: with hands on a chair behind and feet on
the floor, dip body down toward the floor and then extend elbows back
up straight for one dip. Repeat for fifteen reps and do three sets of
these.
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Last Updated ( Wednesday, 18 April 2007 )
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