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Outdoor workouts help Personal Training clients to work harder than in a gym. |
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 Ever
been to a spinning class? Ever tried a yoga tape or a yoga class? What
about doing a bike ride from Houston to Austin Tx. to raise funds for
research or what about
mowing the lawn or jumping on a trampoline just like the kids do? Want
to look and feel more sexy? What about a cardio striptease class for a change
suggests Houston Personal Trainer Melissa. Like the outdoors?BEST OF ALL because outdoor workouts seem to encourage participants to work harder than indoors...Pack some shoes, water and sunscreen and try a jogging workout on the
beach in Galveston instead of on a treadmill..one of the many "workouts
without
walls" concepts. Ever try a boot camp? Many churches offer these boot camps at discounted rates and they are available for many fitness
levels.Citiflex.com also has boot camps in the summer run by Houston
personal trainer Melissa. Have a baby and feel like its hard to workout
alone? Go join
other moms with kids and sign up for a stroller fit class. Have a dog?
Ever thought about carrying a weight in the free hand and doing
shoulder presses, bicep curls and triceps kickbacks with alternating
arms when walking the dog? People start gaining weight and losing self
esteem when they get to the point that they are too old, tired, afraid,
embarrassed or lazy to do the things that children do naturally. It may
be easier to pay someone else to do the manual labor but in reality, men
and women need the activity to keep the muscles strong. What has always
been a goal? Diving lessons? tennis? Racquetball? A Marathon? Try a new
activity or better yet, see how much additional activity can be
included in the day on a REGULAR basis. NO FEAR really has a place in
the workout arena.!!
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Last Updated ( Wednesday, 24 October 2007 )
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