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Different body types need different workouts to achieve best results in weight loss. |
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Houston Personal Trainer Photo Shows that Muscle can be achieved for a skinny flabby person (ectomorph) WITHOUT looking bulky but NEEDS to include a lot of heavy weight training!
 A
sexy body with tone, no cellulite and lean muscle is not genetics even
though that can help. Personal trainer Melissa of Houston, has achieved the look withyears of
heavy squats, lunges, kick boxing, roller blading for hours, running bleachers, weight training plus body
weight plyometrics, playing volleyball, and basically being consistent with
workouts.
Even though she is not a bodybuilder or into serious
bodybuilding, Melissa has learned it is beneficial to do heavy weight
training because lean muscle mass helps supercharge up a
metabolism. She is an ectomorph (basically lean) and has to work hard
add muscle.
Most of her clients are endomorphs (round) or mesomorphs
(muscular) and they add muscle quickly so their workouts have to be
with lighter weights and higher reps. In contrast, Melissa works to build muscle mass
and does squats with 200
plus pounds which is a lot for
her because at five feet nine 1/2 inches tall, she only weighs
120 pounds. Her chest dumbbell presses are done using 50 pound dumbbells
for her max weight.
Her eating has not been perfect but is constantly
improving and always includes lots of water, vegetables and fruits.
Sexy
Houston Personal Trainer Melissa knows it can be hard to follow an
eating program and workout routine so she gives you the blueprint for
workouts and eating that show you the way! She gives so many free
personal trainer workouts on this website that anyone wishing to lose
weigh or wishing to get tone and sexy can take time to read and use.
Check out the site menu on the side bar to navigate all the articles on
this website and HAPPY WORKOUTS! Remember, it is the artificial hormones that make some women appear masculine not the hard workouts..most women will just look leaner and
more toned with weight training.
Feel free to go to the contact page
and fill out the free workout evaluation form to get more tips from
Melissa.
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Last Updated ( Sunday, 18 May 2008 )
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