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Secret for getting ripped abs with sexy cuts says personal trainer Melissa |
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GET Sexy ABS WITH HOUSTON PERSONAL
TRAINER Melissa's AB WORKOUT doing STEP jumps onto a platform.
Some of the best looking celebrities
in the world are admired because of their great legs or tight abs.
It is possible to workout all the time and still not like the abs because often
they are covered by body fat. Eating a low fat diet is crucial if a personal
training client in Houston wishes to have flat tight abs or a "six
pack"
but also important is the ability to do enough cardio to burn off
the layer of body fat 
covering the muscles. (photo above of sexy personal trainer Melissa in Yoga pants and top) Houston Personal Trainer Melissa
watches people in the gyms in Texas doing crunches for twenty or thirty minutes
but she notices that those people usually never look any tighter in their stomach area and never
seem to look any different. The individuals who have the BEST abs
are usually the ones SWEATING... running on the treadmill, kick boxing
or doing spinning classes. It is not that crunches are bad, but if a
person is only going to spend an hour in the gym it is important to get
the most body parts involved in the workout as possible. Houston In home personal trainer Melissa
recommends kick boxing for a workout that burns fat AND targets the abs and many of her clients love turbo jam kickboxing DVD's.
Her own specialty for abs is to do step jumps..where any two workouts a
week include step jumps on to a platform that is as high as possible
(SOME Houston Volleyball Club teams make the platform as high as four
feet to work the vertical jump), with both feet taking off and landing
at the same time, and with the hands up in the air as if to shoot a
basket at the finish. Then the individual steps back down to the floor
and repeats for a hundred and fifty repetitions.(resting of course when
necessary) This workout will REALLY be felt in the abs the next day AND
it also is a great cardio workout.
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Last Updated ( Saturday, 24 May 2008 )
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