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How to tell if you could be overtraining according to personal trainer Melkissa |
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Too tired to workout? Sick and tired of being sick and tired? Maybe you are over training.
 If
every workout seems like a chore and is dreaded or avoided then over training may be the problem says sexy personal trainer Melissa
in Houston. Athletes who experience over training
can benefit from taking some time off, varying the workout to cross
over to a different sport temporarily for a change, or lowering the
intensity of the workout.
Before blaming over training as the reason, first eliminate other possible causes of fatigue and lack of energy such as
determining if food is adequate, if sleep is adequate, and if there are
any health issues or stress issues that must be dealt with. Make sure
that a variety of foods are being eaten and that all the meals are
small but frequent. Tiredness is often associated with reduced calorie
intake, which happens when a person skips meals or eats too much sugar
and not enough fiber, protein fresh fruits and vegetables. Also, make
sure to be getting sufficient sleep, and the sleep should be good
quality so avoid caffeine and sugar during the day
and warm up the body with a bath or shower before bed. The body
has to be a warm in order to be relaxed. Try to go to sleep without
stressful thoughts and try to get to sleep at the same time every day.
If a person has been sick with the flu or any other illness, they could
be dehydrated and should be sure to have had adequate time to get over
the illness before resuming a full force workout. Just walking every
day can do positive things for the body and workouts do not have to be
killer to be effective. College athletes who have to workout every day
can experience over training as can marathon or other distance runners,
or full time athletes. These people may begin to experience constant
fatigue, and may lack enthusiasm for their normally exciting sport, and
may even begin to have injuries. Because these athletes are used to
high levels of training, often they are not even aware of the reason
they feel tired and low energy. Houston Personal Trainer Melissa tries
to keep over training out of the picture by changing the workouts and
varying the intensity. The Houston in home personal trainer also takes
her workouts outdoors to keep them from being mundane. She plays
tennis, swims, bikes, hikes, plays volleyball and more for her
activities. Photo of sexy personal Trainer Melissa of Houston getting
ready to workout.
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Last Updated ( Monday, 22 October 2007 )
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