Melissa, Stephanie,Joe, Erik of Austin Texas and Steph of California bay area are certified Houston
Personal Trainers who travels to clients in Spring, Magnolia, The
Woodlands, The Galleria, Tomball, Downtown Houston, FM 1960,Memorial,
The Medical Center and more. Running coach and certified personal
trainer Erik has an office in Austin, TX and personal trainer Steph of the California Bay area coaches volleyball.
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Home Remedies for Reducing the Appearance of Cellulite |
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 W ith
more than eighty percent of American women complaining of cellulite,
its no wonder there are now so many products coming out to melt it
away. Cellulite is the result of loose connective tissue and poor
circulation and can affect anyone regardless of weight. Plastic Surgeon
Romita, M.D. from New York explains that poor circulation limits the
body's ability to burn fat. The fat accumulates in the loose connective
tissue which is a more open weave in the butt and thighs, and so it is
more visible in those areas.
As a Houston in home personal
trainer, I help individuals exercise and learn proper eating habits to
burn fat off. But for some individuals who have an important event and the thighs need immediate help, there are some tricks that can help! Coffee grounds and Cranberries are two
natural remedies that may help reduce the stubborn appearance of dimples caused from
cellulite. Cranberries, because of their bioflavonoids are able to help
the body reinforce the blood cell walls which significantly enhances
circulation. The effect is so powerful, according to Gittleman Ph.D.,
author of THE FAT FLUSH PLAN, that just one eight ounce glass of raw
cranberry juice daily will reduce dimples in as little as three weeks.
In
addition, Coffee grounds massaged into the thigh and butt area are
supposed to
help loosen fat trapped in cells, and the diuretic properties of
caffeine will shrink surface skin cells for a tight smooth look.
According to Lark, M.D., coauthor of THE CHEMISTRY OF SUCCESS, you will
see a difference immediately and the effect will last twelve hours. To
get the best results, stand in the tub with a half cup of warm brewed
grounds and rub on dimpled areas because the heat activates the
caffeine's release. Then use plastic wrap to trap the granules against
the skin for ten minutes. It could be useful for going out dancing to
look tighter for the night...and then WORK OUT to make that sleek look
a permanent one. See other article on how using a foam roller can also help reduce the appearance of cellulite. Photo of Houston in home personal trainer Melissa in the back of a farm.
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Last Updated ( Thursday, 21 February 2008 )
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Vitamins to Plump Skin and Improve Elasticity |
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 Vitamin
E and Selenium together work to plump the skin and keep it smooth and
elastic. Tuna, Salmon, Brazil nuts and whole wheat pasta are great
sources of selenium. Some of the great plain states also have water
with high selenium content. But if you do not live in the great plains,
you can supplement with 100 micro grams. Most multivitamins only have 20 micro grams or less.
The best way to prevent loss of elasticity is to stay out of the sun though!
Houston Personal trainer Melissa has a tan from mystic tan so that she does not ruin her skin.
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Last Updated ( Monday, 14 January 2008 )
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Guacamole helps prevent diabetes |
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 Guacamole can help stop the full-blown diabetes from developing in
the 30 million Americans who have pre-diabetes. Researchers at Harvard
University have determined that women who eat plant fats such as
avocados, olive oil and peanut butter every day, have a lower risk of
diabetes by 22 percent, than those who don't. These mono unsaturated
fatty acids which are found in plants help the body's ability to use
glucose and keep the blood sugar stable.
One of the best ways to avoid the onset of adult diabetes however is to avoid sugar. When the pancreas has to fight an overload of sugar for years and years, eventually it is depleted. So to keep your body in the best shape, five tsp. of sugar a week is more than enough and most people eat WAY more than that.
Photo of Joe, Houston personal trainer and bodybuilder.
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Last Updated ( Monday, 14 January 2008 )
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swing on a swing even if your old! |
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Baby on the beach gets ready to swing on the swings.
Children have a natural interest in activity. They run everywhere and enjoy learning how to use their bodies doing things that help them feel the world around them. As people mature, often that natural exuberance for daily activity diminishes and people become sedentary. BUT, swinging on a swing IS fun and many adults could recapture the enthusiasm for fitness by remembering the innocence of children. Houston personal trainer Melissa tells her clients to do things the LOVE to do such as jumping rope, or playing ping pong, or going swimming, or playing tag. These games are not just for children. Those WITH children have the perfect excuse to get back out on the playing field. Daily activity will create a lifetime of fitness that makes for a healthier future for those who make workouts and fun activities a priority.
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Last Updated ( Thursday, 13 March 2008 )
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It Is Possible to lose weight and look better even when injured or restricted from some exercises |
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 When
Houston Personal Trainer Melissa had a roller blading accident that put
her out of commission for eight weeks, she knew she was going to have
to be creative to maintain her fitness and workout routine in her
Houston home. Before she fell, The sexy personal trainer workout at the
gym
included one hour of Weight training on a five day split routine, plus
an hour of cardio every day. She was eating more protein(about 1500
Calories a day) to help build
muscle and was keeping the cross training workouts with cardio to keep
body fat
low.
The Orthopedic Doctor in Tomball, Texas who gave her the arm brace told her to
start moving it after about two weeks and that was the only push she
needed to get back in the gym to exercise. "It was good to take time off and I got
a lot of organizing and continuing education credits done while incapacitated" Houston in home personal Trainer Melissa said, "but
getting back my full fitness level is also important to me and I do not
want to go too long because I feel it will limit my potential".
She is an expert at designing workout and weight loss programs for
OTHER people with injuries in the past so it has been a cinch to attack
her own exercise routine for a similar
re-vamping. Her plan was to increase the cardio slightly and decrease
the weight training a lot to allow her arm time to heal.Currently she
is doing workouts to lose some weight without
sacrificing muscle. She has cut back on her calories to 1000 calories a
day and is doing kick boxing twice a week, Spinning twice a week,
machine weights on the lightest level twice a week and walking every
night for a half hour.
Personal Trainer Melissa is already seeing results and has lost about
four pounds. She feels tighter and her abs are getting more cut with
the increased cardio, plus the cardio kick boxing really focus's on abs. "It is
hard to punch with the one arm but other than that I can do most of the
workout", Melissa said. I enjoy the class so much plus the other
participants really motivate me which is a plus because I need more incentive when
it is harder because the arm is awkward."
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Last Updated ( Monday, 22 October 2007 )
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