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Avoid Running Injuries with an Austin Personal Trainer or Houston Personal Trainer |
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 Austin Personal Trainer Erik agrees that It
is possible to improve the chances of running pain free by changing the
breathing pattern during any running exercise. With two out of three
male and female runners getting
injured every year, this is advice worth trying. According to Budd
Coates, publisher of MENS HEALTH and RUNNERS WORLD, instead of always
exhaling on the same foot, as many runners do, that side of the body
will take the most pounding and probably will be the place where an
injury occurs.
Coates suggest that the breathing be altered so that there is an inhale
for three strides and an exhale for two strides..which means the runner
will be
exhaling on alternating feet and spreading out the stress. Running track, cross country or speed work, is a
great way to increase the cardio part of a personal training workout,
particularly for weight loss. It is important to cross train and do
some low impact workouts such as roller blading or cycling, and these
different workouts can help you take advantage of different trails and
workout areas such as the loop at Memorial Park, near the Galleria,
Meyer park in Spring, Bear Creek park in the Katy area and all the
trails in The Woodlands and Tomball. According to
Houston Personal Trainer Melissa at Citiflex.com, workouts other than
just running keep the body from adapting as fast and changing an
exercise pattern, or the intensity or length of it will keep the body
challenged.
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Last Updated ( Monday, 22 October 2007 )
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