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Free trampoline Workout here will help tone waist and abs. |
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This Trampoline workout is fun and gets a good sweat going and to make it work for you, do it to your favorite
music..this is a perfect workout to get heart rate up but keep your body
from high impact pounding because the trampoline absorbs most of the shock of impact. {photo to the left of Houston Personal Trainer Melissa going roller blading in Las Vegas after a trampoline workout}
Houston Personal trainer Trampoline Tuck jumps..do twenty jumps and
bring your knees up as high as you can toward the chest like a gymnast
doing a tuck jump and do three sets of these to work abdominal muscles.
Houston Personal trainer Trampoline Jumping jacks do twenty jumping
jacks by jumping out with hands and feet and then return to starting
position of hands by the side and legs together. Burn Body fat by doing
three sets of these cardio jumping jacks that are low impact.
Houston Personal Trainer Trampoline Twists for lower intensity cardio.
To rest between sets, do twists by standing in the center of the tramp
with feet together and arms out to the side and twist
like the twist dance, keeping hands out
to the side and staying in the same place on the tramp to work the obliques and waist..
Houston Personal Trainer Kick butt run which is done while running on the
tramp and kicking the butt with the heels..bringing feet up behind for
thirty repetitions and three sets to work hamstrings and calves.
Houston Personal Trainer knees up which is done while running on the tramp and
bringing up the knees as high as possible, bringing feet forward for
thirty repetitions and three sets to work the quads and hip flexors ..
Houston Personal Trainer trampoline Rocking horse which is done with legs stiff, one
in front and one in back while jumping and rocking the pelvis forward and
backward, landing on the front leg (pelvis
back) and then landing on
the back leg (pelvis forward.). Legs stay
straight and the only motion is in the pelvis because legs are like the
legs of a rocking horse in a fixed position. These work abs and
cardio and can be done for twenty repetitions and three sets.
Houston Personal Trainer Trampoline straddle jumps are done with one motion to jump and bring both
legs out to the side and try to touch them with hands out to the
side..( good luck with this
one..Its difficult). This exercise is a fat burner and should be done for one minute.
Houston Personal Trainer tiny jumps which is done by jumping
up and down and focusing on using calf muscles to do the work, doing three
sets of thirty here.
Houston Personal Trainer Trampoline with the pony..remember how to do the pony dance..do it on
the tramp..holding
small weights and punching up on top of your
head..
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Last Updated ( Saturday, 12 January 2008 )
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