Fitness / Health / Nutrition Tips Melissa, Stephanie,Joe, Erik of Austin Texas and Steph of California bay area are certified Houston
Personal Trainers who travels to clients in Spring, Magnolia, The
Woodlands, The Galleria, Tomball, Downtown Houston, FM 1960,Memorial,
The Medical Center and more. Running coach and certified personal
trainer Erik has an office in Austin, TX and personal trainer Steph of the California Bay area coaches volleyball.
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Downtown Houston has amazing sculpting's kids would love to see! |
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Houston Artist Has Amazing Sculpting 's in Downtown Houston of Former Presidents, Regan, Bush, Nixon and more
"Yes Houston, Texas, there is
some great art in downtown Houston just sitting where people can drive by and visit". Houston Personal trainer Melissa was driving just south of I-10
near downtown Houston in the historic district, looking for the place
she needed to go to pay for her speeding ticket,(on Lubbock) when she saw off
to her right, what looked like a huge "head" of one of the presidents.
She was late (so what is new..thats why she keeps getting tickets!!)
but she decided to turn around and take a look. The following photos
are  from
her cell phone so the quality is not there, but the
United States presidents are so impressive and lifelike. She definitely
recommends a fast day trip to Downtown Houston (the Presidential sculpting' s are off of sawyer), to view the large pieces of
art, which are displayed in the parking lot of the
business for David Adickes, a local artist, who appears to be working
on another piece under the sheltered part of the building. The statues
look to be about twenty five feet high and there are quite a few of
them including Lincoln, Reagan, Bush, Washington, Clinton, Roosevelt,
and more. "I loved seeing them and plan to go back and get some more
photos", said Houston in home personal trainer Melissa. See the car parked in the picture below to get a scale of the size of the sculptings
 
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Last Updated ( Monday, 14 January 2008 )
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Austin Texas Bristlecone Web selected as one of the TEN MOST DEPENDABLE web design firms in Texas |
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 (PRLEAP.COM) AUSTIN, Texas – Bristlecone Web™. recently selected as one
of “The 10 Most Dependable™ Web Design Firms in Texas,” will be officially recognized in the February issue of TEXAS MONTHLY
magazine. Awarded by Goldline Research to the Austin based web
designer, this prestigious honor will be presented in
February 2007.
“As a small up-and-coming company in Austin Texas, we have worked very
hard to provide a unique service,” said the president of
Bristlecone Web Design.. “We allow our customers to select from thousands of Web
site designs before the project has started, do not require payment from the client until the
project is finished to their satisfaction. This award is a great compliment to
our team and our special business model.”
Goldline Research, a list research and publishing company specializing
in investigating the credibility and performance of companies in
professional services industries, selected Bristlecone Web to a
Most Dependable™ list because it has a time-tested track record of
success, has no consumer complaints and is among the best service
providers in their industry. Client references are checked and scored
based on a proprietary scoring system.
“Our lists recognize
high-quality companies, large and small, that have achieved a level of
excellence in customer service and professionalism,” says Ted Paff, president of
Goldline Research. “To be named to one of our lists elevates this select group
above other companies in their region.”
Bristlecone Web Design is an Austin Texas based company specializing in
e-commerce, Web development, search engine optimization and online
marketing and advertising. Beyond customer satisfaction, the company’s
main goal is generating new and sustainable web design business
throughout Austin Texas and throughout the United States using the
Internet. Experienced in working with businesses of all sizes,
Bristlecone Web, headquartered in Austin Texas, provides Web
design services nationwide. For more information about Bristlecone Web,
visit their Web site at www.bristleconeweb.com or call (888)
668-8870.
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Last Updated ( Monday, 17 September 2007 )
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TIGHT BUTT WORKOUT in Houston with sexy personal trainer Melissa |
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Houston Workouts to create a lean, sculpted, tight butt are some of Sexy Personal Trainer Melissa's
favorite workouts. Lean and cellulite free booties will look great in miniskirts, bikinis and shorts PLUS women who feel good about themselves can accomplish more in other areas because of increased confidence. Melissa, a certified personal trainer in Houston,Texas, helps women who workout with her get fit, tight and sexy behinds when they are losing weight.
Workouts for a sexy butt are intensive because the glutes are some of the largest muscles in the human body and it is important to make sure the butt is lifted, not flat and not too wide or covered with cellulite. To work the glutes at a fast pace can also be a cardio workout because squats, lunges and deadlifts usually get the heart rate up when doing high reps and sets.(photo below of sexy personal trainer Melissa in yellow tank top and bikini bottom)
Many women workout in order to slim their waistline but
the next most important thing to them is to have a round, lifted, sexy butt. Houston Personal trainer Melissa knows that to have a tight butt, it is important to
remember that heavier weights are necessary. To achieve the desired look, Melissa does 215 pounds in her squats for at least five sets without
becoming fatigued, and does ten sets of leg press with heavy weights as well. Women who are shorter can see faster results with less weight but taller women will always need heavier weights to see muscle development in the long muscles.
 Photo here of sexy personal trainer Melissa doing a modified push up with her client, and showing her strong thigh muscles and glutes which are the result of many heavy squats, power lunges and running bleachers. Houston Workouts are not the only thing that have to happen to have a sexy bottom..according to personal trainers in Houston, eating the right food can also play a big part. Too much fat and sugar in the diet as well as too many calories will pack extra fat on the legs and hips causing cellulite. Getting rid of cellulite to get a sexy butt depends upon clean eating..see the rest of the tips pages on this site to find out more on how to eat properly to look your best and to get a sexy body.
For her sexy butt workout, Melissa does HEAVY weights
which are almost double her body weight and does deadlifts using 135 pounds, hyper extensions holding a forty five pound plate and
lying free weight leg curls for the hamstrings using fifty five pound dumbbells, and she does step ups holding thirty pound dumbbells, squats, leg
press with six plates and single leg extensions for the quads. Above is photo of workout with stability ball where Personal trainer Melissa is doing push ups to failure holding the legs up to work the butt and hamstrings as well.
If shorter than five and a half feet tall, lighter weights
can be used because the shorter women tend to bulk easier because they have
shorter muscles. Because Melissa is tall, at five feet nine and a half inches,
she has to really push some weight to achieve the same look with her butt that
shorter women can achieve with a lot less weight.
Personal Trainer Melissa also does five sets of 50 lunges and runs the
bleachers several times a week.
Workouts for the butt make women feel more confident as well. In a recent study done at Northern Illinois University, with thirty women of various ages, it was found that Weight training helped build confidence in the women who worked out with weights. Photo of how nice a body can look when tush and legs are tight and tone.
In short, maintaining a tight butt is a hard
workout but can produce great buns in a relatively short amount of time with
consistency and dedication. Photos below of Melissa show that a tight butt can look great in a pair of blue jean shorts as well.
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Last Updated ( Saturday, 12 July 2008 )
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Cranberries are great cellulite-fighting food |
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 To the left is photo of personal trainer Melissa on the beach showing no cellulite on her butt!) The
author of "The Fat Flush Plan", Anne Gittleman, Ph.D.says that
cranberries are the single best cellulite -fighting food. Cranberries
have the ability to help the body destroy tissue-damaging free radicals
and reinforce the cells that make up the blood vessel walls because
they are rich in bioflavonoids (antioxidants). This enhances
circulation significantly and the effect is so pronounced that a single
eight-ounce class of pure cranberry juice daily will diminish cellulite
dimples or FAT, in as little as three weeks. Houston Personal Trainer
Melissa does not rely on just cranberry juice to stay tight however,
she does a serious program of workouts every day of the week and
consistently eats a balance of fruits and veggies and protein with low
fat. Photo of Sexy Houston Personal Trainer Melissa on the beach in
Galveston walking to help the juice burn fat!
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Last Updated ( Thursday, 13 March 2008 )
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Do like Houston Personal Trainer Melissa and LIMIT SUGAR |
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Five easy tips for looking slimmer and
sexier says personal trainer in Houston.
 Five easy to look slimmer than your friends and lose body fat at the same time!
#1 Limit sugar to five servings a week. Example of one serving would be
a spoonful of sugar in coffee, or a spoonful of jelly on toast or a
sandwich, or a small piece of candy, or a mini can of soda.
#2 Know the calorie content of the right foods to eat and plan a menu
each day that takes into account veggies, fresh fruits, milk, lean meat
and high fiber carbs such as oatmeal or brown rice. Keep menu to no
more than 1200 calories a day unless doctor orders require a higher
calorie diet. Keep a mini cooler in the car with a protein drink,
apples and water for emergency snacks when stuck on the road or where
no nutritional choices are available.
#3 Take a multiple vitamin multiple mineral supplement every day.
#4 Walk every day for one hour and do sprints during the run for a
hundred steps each ten minutes. Carry a set of five pound hand weights
and do five sets of shoulder presses, bicep curls and triceps presses
during the walk ( when not running.)
#5 Get eight hours of sleep each night and stretch the muscles before
going to sleep so that the do not cramp or tighten during the night.
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Last Updated ( Thursday, 13 March 2008 )
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