Volleyball, Kickboxing, Surfing, Swimming, Tennis, Weight training , running bleachers and much more.
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Keep perky boobs with Sexy personal trainer Melissa's EFFECTIVE Free workout for sexy chest |
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 Many women are unhappy with their droopy breasts and ask Personal Trainer Melissa how to firm their boobs so they look good bra less. One of the main things women should do is wear adequate support, especially when they are running or working out because the biggest enemy of perky breasts is gravity. The sexy personal trainer wears stretchy support for her workouts and only goes bra less when she is wearing something off the shoulder or backless because she feels it looks better that way (see bra less photo to the left showing results of chest workout). Other things that improve the look of the chest is good posture. Houston personal trainer Melissa tries to imagine a string pulling her from the top of her head and lifting her body into an erect position while her neck, shoulders and hips are relaxed. Good posture has to be maintained because those muscles then work to keep the body in proper alignment says Melissa, who used to do part time marketing for a chiropractor. Personal Houston in home fitness trainer Melissa says the following workout will also build the chest muscles underneath the breast tissue which will give the appearance of lifted boobs. 1) Sexy Personal Trainer clapping push ups: lean against a car or something solid and place feet back away from the body. Do a push up with force enough to lift hands off the vehicle, and clap the hands before returning to the modified push up position. Do three sets of fifteen of these.
2) Sexy Personal Trainer Super set of chest press, flyes, and pullovers. Holding ten or fifteen pound dumbbells, and lying on the ground, do fifteen chest presses with elbows out wide, then immediately go into a dumbbell flye for fifteen reps, and finally use both dumbbells to do fifteen pullovers. Repeat for three sets
3) Sexy Personal Trainer Dips: with hands on a chair behind and feet on the floor, dip body down toward the floor and then extend elbows back up straight for one dip. Repeat for fifteen reps and do three sets of these.
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Last Updated ( Saturday, 10 November 2007 )
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