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Olive oil is not the only healthy oil |
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Did you know that there are heart healthy oils besides Olive oil? Cold pressed flaxseed oil as well as Canola oil and soybean oil are also good because they have the omega three's, according to an article published in fitness magazine.
 Try using cold pressed flaxseed oil mixed with vinegar and spices as a marinade for meat or a salad dressing. It is not only delicious, it helps with digestion and weight loss. Houston Personal trainer Melissa loves trying to help her clients improve their eating and this tip was actually from one of her clients Kim in Conroe!
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