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Get power foods and vitamins with this personal trainers weight loss SPINACH SHAKE recipie |
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Thanksgiving vacation is just around the corner, and many people in the South,
particularly in places like Houston, Texas, are still feeling the heat and still need a refreshing low calorie but nutritious cool drink. Houston personal trainer
Melissa and kick boxing expert Stephanie, are helping many men and women
all over Houston, The Galleria, Spring, The Woodlands, Houston Medical
Center and more, work hard to get that lean, cut, sexy look and
experience weight loss before Thanksgiving arrives with this weight loss shake recipe. No one wants those few extra pounds showing up when they see relatives and
those last
five unwanted pounds of weight loss can be difficult to shed without
help.Houston Personal Trainer Melissa has many clients who do not like
eating veggies (which is a main reason they are overweight to
begin with) and she and her client Cristina have come up with a
filling, nutritious veggie shake that tastes like a strawberry smoothie.
10
Frozen Strawberries OR 3/4 cup of frozen blueberries, one frozen
banana, 1/4 cup of non fat yogurt,
one half bag of fresh spinach (be SURE to WASH IT VERY WELL), ten cubes
of ice and one tsp.
splenda or 2 tbs. Sugar, and One cup vanilla low fat soy milk, and 1 tsp
vanilla. .Put all in a blender and blend until smooth..drink in an
opaque cup with a straw and lid because the green color might be a turn
off. It makes three servings and each serving is about a hundred
calories..the first serving at 8 am, the second serving at 10 am and
the third serving at 12 noon. Light lunch at two pm. Clients of
these best personal trainers in Houston are guaranteed to reach the
needed weight loss in a short amount of time and this shake is a
surefire weight loss meal and is very filling and nutritious. Spaces
are getting
limited for personal training that will get the necessary weight loss
off
by summer so interested individuals need to call or email as soon as
possible.
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Last Updated ( Saturday, 12 January 2008 )
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