Get power foods and vitamins with this personal trainers weight loss Blueberry or strawberry SPINACH SHAKE recipie

In places like Houston, Texas, many people are still feeling the heat and still need a refreshing low calorie but nutritious cool drink.  Melissa's recipie for her weight loss spinach shake might sound nasty but tastes GREAT and has several power foods such as blueberries, spinach,  and soy milk.  Houston personal trainer Melissa and kick boxing experts are helping many men and women all over Houston, The Galleria, Spring, The Woodlands, Houston Medical Center and more, work hard to get that lean, cut, sexy look and experience weight loss with this weight loss shake recipe listed below. No one wants those few extra pounds showing up over the summer and those last five unwanted pounds of weight loss can be difficult to shed without help.   Houston Personal Trainer Melissa has many clients who do not like eating veggies  (which is a main reason they are overweight to begin with) and she and her client Cristina have come up with a filling, nutritious   strawberry/ blueberry smoothie which is actually a veggie shake that tastes amazing. Make sure to workout at least three times a week to help speed weight loss  This is a short bodyweight workout you can do with Melissa on Youtube. http://www.youtube.com/watch?v=CRM84AtwcjU. 10 Frozen Strawberries OR one cup of frozen blueberries, one frozen banana, 1/4 cup of non fat yogurt(optional), one half bag of fresh spinach (be SURE to WASH IT VERY WELL), ten cubes of ice and  2 tbs. Sugar, and One cup vanilla low fat soy milk, and 1 tsp vanilla OR one tsp coconut extract (melissa prefers the coconut flavor yummy) .Put all in a blender and blend until smooth..drink in an opaque cup with a straw and lid because the green color might be a turn off. It makes three servings and each serving is about a hundred calories..the first serving at 8 am, the second serving at 10 am and the third serving at 12 noon. Light lunch at two pm. This shake is a surefire weight loss meal and is very filling and nutritious..

Last Updated on Monday, 26 July 2010 14:04