Lose Weight fast with fat fighting Workouts in Houston at Home
Add an extra hour of cardio exercise to any routine three times a week and burn another half a pound . A person may not be able to afford a personal trainer but perhaps they can do a unique version of personal training. To take ownership of a workout, search the ever growing selection of workout dvds,  and  select a variety dvd workout to cross train with such as a salsa dvd, a hip hop dvd, a weight training dvd, and a kickboxing dvd. One of the largest calorie burning workout recommend to Houston personal training clients is Cardio Hip Hop with Juliane Arney. Exercising with the show and do all three ten minute hip-hop sessions, to burn about 325 calories for a total of a thirty minute workout. (This workout  can be found on collagevideo.com). Personal Trainer Melissa and many of her clients enjoy doing the TURBO JAM workouts, designed by a personal trainer.  Another intense workout is Donna Richardson's Brazilian Workout which burns 267 calories in 55 minutes with the mambo, cha-cha and other base routines. These workouts provide helpful exercise alternatives for those who have limitations based on having small children or those who lack transportation to a gym or for those who are housebound because of severe weather. Melissa also REALLY likes the turbo Jam workouts and these dvd workouts target all areas particularly belly fat and but fat.No matter what personal preferences may be, there is a workout available on dvd to give instruction and motivation...a person just has to schedule the time as if they were hiring a personal trainer to come do the workout with them.

Houston Personal Trainer Melissa recently received a call from a man who wanted her to do five workouts a week with him in his Spring area Home.The man had found the Houston in home personal trainer through his son who had searched on the Internet for an Personal Trainer in Houston with lots of experience who would motivate his dad and who would also come to the home because his dad had "health problems"

After the FREE consultation, where personal trainer Melissa showed the prospective clients all her credentials and did an interview of the client, she found out that the man, who was only in his early fifties, was only able to exercise wearing a heart monitor because he had a significant heart problem. This was obviously upsetting to the man and as he explained the life choices he had made that had gotten him to that point. The man was a self professed workaholic who never worked out on a regular bases and he had gained up to almost four hundred pounds because he had never made exercise important in his life and because he ate fast food and ate lots of it. Fear of dying as well as his doctor's recommendations were the reasons he was now calling a personal trainer...Sadky now his goal was to try to live long enough to be able to enjoy all the wealth he had accumulated over his lifetime of being a workaholic..pretty ironic. It was shocking to see how badly a person will let themselves go "down the tubes" by not exercising or trying to eat better food choices and Personal Trainer Melissa agreed to go to his home five days a week but her concerns for his eating habits also had to be addressed.
This man has a long way to go and as a word of advice to all the Houston Personal training clients of CITIFLEX.com  who live in Houston or Spring, or the Galleria, or THE Woodlands Texas, Keep in mind that WORK will always be there but a healthy body cannot be regained easily and requires daily activity. The activity can be as simple as walking or swimming or biking but it is important for it to be consistent. This man really regrets his past choices and yet still seems to have a problem understanding the benefits of consistent activity. If he put the same effort into daily activity as he did to his work he would be in excellent health.  It just takes twenty to thirty minutes of biking, running, walking, weight training, kick boxing, roller blading, spinning, step class, pilotes, swimming, tennis or more, five days a week to start a routine of exercise..THINK ABOUT IT!

  Lose weight and body fat without losing metabolism burning muscle by eating personal trainer Melissa's Tuna fish salad!!

one half of an onion minced in a food processor
five hardboiled eggs minced in a food processor
two large cans of water packed tuna Drained
four tbs. sweet pickle relish
one tbs lite mayonnaise or salad dressing
Mix and refrigerate..this is great with crisp whole wheat crackers.