Here is a list of the ten goofiest things people do during Houston personal training:


10) Performing a set of workout exercises very rapidly without sweating and then complaining that the exercises were really difficult. =)


9) Neglecting to do the addidional cardio workouts or yoga on your own when your Houston personal trainer has asked to because you did't think you had the time.


8) Forgetting to warm up before a Houston workout and then still saying that you did.

7) Refusing to try new Houston Workout routines such as cycling or skating or kangoo boots because its different from what you are used to.

6) Eating whatever you want during the week, and having a couple of binge beer drinking sessions and then refusing to weigh the following week thinking the in Home personal trainer won't figure it out.

5) Assuming that working out with a Houston In Home Personal trainer means you don't have to do anything for yourself...such as quitting smoking.

4) Trying to get the In Home Personal Trainer involved in a conversation because you are too tired to work out and want longer rest periods.

3) Telling the personal trainer you are drinking lots of water and then not having a bottle of water with you for the workout.

2) Failing to show up or be at home for an in home personal training workout when these personal training sessions are paid for up front.

AND LAST HERE IS THE GOOFIEST THING PEOPLE DO WHEN WORKING WITH A HOUSTON PERSONAL TRAINER:

1) Guys thinking that a female Houston personal trainer CAN'T give them a butt kicking workout and women thinking that a male Houston personal trainer WON'T give them a butt kicking workout.