Wanna have a Sexy Bootie that is lifted, tight, lacks cellulite and resists the pull of gravity? Houston Personal Trainer Butt workouts involve the legs and are intensive but will burn calories and create round lifted glutes that look good in even the shortest of shorts.
 
#1..Houston Personal Trainer Joe recommends Holding a med ball and getting in a lunge position. From the lunge position, bring the back leg up off the floor and up to a knee raise while simultaneously raising med ball over the head. Return to lunge position by placing foot back on the floor in the rear and bringing med ball down to the waist. Repeat for fifteen times on each leg...do five sets of these.

#2..Plie Squats..Houston Personal Trainer Melissa says she gets a VERY wide stance with toes pointed out..doing one hundred squats slowly going down as far as possible but keeping upper body as vertical as possible. When going up, be sure to push down on heels to engage the inner thigh and glutes. The last thirty of these, do without coming to a full standing position..in other words, keep continuous tension on the legs and stay low. Do three sets of these. 


#3..Houston Personal Trainer Stephanie says that Jump squats involves squatting like a frog, touching the ground and then jumping straight up as high as possible in one explosive movement and reaching for the sky. Then return to a squat position down low on the ground while touching the floor. Do twenty of these and do five sets. Buns will be HOT after this workout.

The Woodlands Personal Trainer Melissa also helps women in The Woodlands and surroundin areas get that bikini body before the summer so they can love how they look at the beach or by the pool. Melissa, A.C.E. certified Houston and The Wooldands personal trainer wants to help weight loss happen FAST so each person can get into their sexiest bikini for summertime because they feel skinny. The sexy Houston/ The Woodlands in home personal trainer, along with Austin Texas personal trainer, Erik, who is also a running coach,  and Certified Houston Personal Trainer Joe, and Bay Area Personal Trainer Steph and Volleyball Sports specific trainer for Los Gatos and San Jose California,, all bring their exclusive, "Get In Shape Fast" workouts to clients in Houston, Spring, Humble, Tomball, The Galleria, Downtown Houston, The Woodlands, Willowbrook area, Clear Lake, Katy area,  Memorial Area, Champions area, Conroe, Magnolia, Houston Medical Center and more.
These workouts include consistent weight training, body weight workouts with lunges, plyometrics and weighted vests, agility training with timed agility tracks, core workouts, bleacher workouts and more to get ready to have the bikini body of your LIFE!!