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Duke University prove High intensity workouts can GET RID OF BELLY FAT |
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Houston HARD CORE WORKOUTS CAN rip abs and get rid of BELLY FAT
 Houston Personal trainer Melissa has found in a Recent
studies at Duke University of 175 overweight individuals determined
that 30 minutes of regular low intensity exercise or workouts such as walking, for
five days a week will help keep the belly fat from growing, but that those
individuals still gained several pounds. HOWEVER, the group who
exercised and worked out at a higher intensity for the same amount of time..(for
example jogging instead of walking, or working out with a
Houston personal trainer to boost intensity ) ..that group lost 7
percent of their belly fat and lost an average of six pounds each as
well.
So it is great to get to the gym, and once warmed up, it is even
better to push the Houston workouts to a higher intensity..or as the food network star Emeril
says.."kick it up a notch".
Photo of Houston Personal trainer Melissa
showing her lack of belly fat resulting from high intensity workouts.
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Last Updated ( Monday, 26 May 2008 )
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