|
TIGHT BUTT WORKOUT in Houston with sexy personal trainer Melissa |
|
|
Houston Workouts to create a lean, sculpted, tight butt are some of Sexy Personal Trainer Melissa's
favorite workouts. Lean and cellulite free booties will look great in miniskirts, bikinis and shorts PLUS women who feel good about themselves can accomplish more in other areas because of increased confidence. Melissa, a certified personal trainer in Houston,Texas, helps women who workout with her get fit, tight and sexy behinds when they are losing weight.
Workouts for a sexy butt are intensive because the glutes are some of the largest muscles in the human body and it is important to make sure the butt is lifted, not flat and not too wide or covered with cellulite. To work the glutes at a fast pace can also be a cardio workout because squats, lunges and deadlifts usually get the heart rate up when doing high reps and sets.(photo below of sexy personal trainer Melissa in yellow tank top and bikini bottom)
Many women workout in order to slim their waistline but
the next most important thing to them is to have a round, lifted, sexy butt. Houston Personal trainer Melissa knows that to have a tight butt, it is important to
remember that heavier weights are necessary. To achieve the desired look, Melissa does 215 pounds in her squats for at least five sets without
becoming fatigued, and does ten sets of leg press with heavy weights as well. Women who are shorter can see faster results with less weight but taller women will always need heavier weights to see muscle development in the long muscles.
 Photo here of sexy personal trainer Melissa doing a modified push up with her client, and showing her strong thigh muscles and glutes which are the result of many heavy squats, power lunges and running bleachers. Houston Workouts are not the only thing that have to happen to have a sexy bottom..according to personal trainers in Houston, eating the right food can also play a big part. Too much fat and sugar in the diet as well as too many calories will pack extra fat on the legs and hips causing cellulite. Getting rid of cellulite to get a sexy butt depends upon clean eating..see the rest of the tips pages on this site to find out more on how to eat properly to look your best and to get a sexy body.
For her sexy butt workout, Melissa does HEAVY weights
which are almost double her body weight and does deadlifts using 135 pounds, hyper extensions holding a forty five pound plate and
lying free weight leg curls for the hamstrings using fifty five pound dumbbells, and she does step ups holding thirty pound dumbbells, squats, leg
press with six plates and single leg extensions for the quads. Above is photo of workout with stability ball where Personal trainer Melissa is doing push ups to failure holding the legs up to work the butt and hamstrings as well.
If shorter than five and a half feet tall, lighter weights
can be used because the shorter women tend to bulk easier because they have
shorter muscles. Because Melissa is tall, at five feet nine and a half inches,
she has to really push some weight to achieve the same look with her butt that
shorter women can achieve with a lot less weight.
Personal Trainer Melissa also does five sets of 50 lunges and runs the
bleachers several times a week.
Workouts for the butt make women feel more confident as well. In a recent study done at Northern Illinois University, with thirty women of various ages, it was found that Weight training helped build confidence in the women who worked out with weights. Photo of how nice a body can look when tush and legs are tight and tone.
In short, maintaining a tight butt is a hard
workout but can produce great buns in a relatively short amount of time with
consistency and dedication. Photos below of Melissa show that a tight butt can look great in a pair of blue jean shorts as well.
|
|
Last Updated ( Saturday, 12 July 2008 )
|
