Boxing, fighting and cardio boxing are intense workouts! Print E-mail
boxing_pic.jpgPersonal Training is something Melissa loves to do because it is a natural extension of her love of working out. So far her experience as a trainer comes from her own workouts of running, roller blading, swimming, cycling, weight training, core training, plyometrics and more. One thing that these workouts all have in common is that they make the individual who performs them consistently, feel strong, energetic and powerful. This feeling of empowerment can be even further enhanced, according others, by incorporating a knowledge of fighting or self defense, into the workouts. By taking on a new level of workout that is new to the individual, the strength and fitness goes up even more and there is better conditioning which prevents injuries from overuse. This is assuming that the proper gear and proper warm ups are done when doing any new activity.
 That is one reason Melissa has incorporated kick boxing expert Stephanie into her workout sessions with clients. Now she will have the ability to take her expertise one step further with the help of some fighting pros.
Recently, Houston Personal trainer Melissa has had the opportunity to meet two very interesting individuals, now in Houston,  who have made a name for themselves in the world of fighting. She met world champion featherweight contender "Red" of Longs Boxing Gyms in Houston at a local gym when she was training, and also met Layn, an undefeated fighter living in the champion forest area who does personal training and works at a local fine restaurant until his next big fight sometime in August. Both men have a great love of their sport and are amazingly enthusiastic and animated when discussing their history in boxing and fighting. Red has offered to help train Citiflex.com owner Melissa "so she can learn how to protect that angel face." Houston in home personal trainer Melissa loves a challenge so it will be interesting to see if she is able to learn how to defend herself!
Last Updated ( Sunday, 13 January 2008 15:58 )