How to use kickboxing and punching workout techniques to spice up boring workouts.

Do you ever feel like punching someone or something. Boxing and punching bags are great for finding and effective way to destress and to burn fat. Look at the arms of fighters and it tells the story. Houston Personal Trainer Melissa loves to find the benefits of any sport and incorporate it into her workouts with clients and she thinks kicking and punching are very good stress reducers and are also very good ways to lean up abs. Personal Training is something Melissa loves to do because it is a natural extension of her love of working out and she has only recently started to be interested in boxing or just punching bag workouts as a means of improving her physique as well as her confidence.. So far her experience as a trainer comes from her own workouts of running, roller blading, swimming, cycling, weight training, core training, plyometrics and more. One thing that these workouts all have in common is that (chest and back workout to go with punching workout )                                       http://www.youtube.com/watch?v=i7LpZkq0tQU they make the individual who performs them consistently, feel strong, energetic and powerful. This feeling of empowerment can be even further enhanced, according others, by incorporating a knowledge of fighting or self defense, into the workouts and Houston and The Woodlands Personal trainer Melissa is learning about some of the things that make boxing effective and how to incorporate some of the training techinques into her client workouts.  One boxing technique is to duck from side to side and get low. This works quads, abs, arms and is also a great cardio boost. To simulate this, for example, tie a rope between two chairs and have the rope up about three feet off the floor. A person can work their abs and quads by ducking under the rope laterally from side to side and punching when they are on each side of the rope. This boxing workout works abs, quads and arms and is a great workout. By taking on a new level of workout that is new to the individual, the strength and fitness goes up even more and there is better conditioning which prevents injuries from overuse. This is assuming that the proper gear and proper warm ups are done when doing any new activity.  Houston Personal trainer Melissa might choose to take her expertise one step further with the help of some fighting pros. Recently, Houston Personal trainer Melissa has had the opportunity to meet two very interesting individuals, now in Houston,  who have made a name for themselves in the world of fighting. She met world champion featherweight contender "Red" of Longs Boxing Gyms in Houston at a local gym when she was training,  Red  offered to help train Citiflex.com owner Melissa "so she can learn how to protect that angel face." Houston in home personal trainer Melissa loves a challenge so it will be interesting to see if she is able to learn how to defend herself! Photo below of tan long legs and sexy orange bikini on personal trainer Melissa of Houston and The woodlands, Texas.

Last Updated on Monday, 22 August 2011 02:51