Houston Personal Trainer Says Eat Protein To Help Sluggish Metabolism

Houston Personal Trainer Says Eat Protein To Help Sluggish Metabolism The cells in the body are responsible for burning fuel by converting food into usable energy and some Houston Personal Training clients seem to have a slower metabolism. In other words, their cellular function is not as fast as it should be. In order to make sure the cells are working at optimal levels, they need to have a sufficient supply of some specific amino acids and the ones in particular that help speed metabolism are Arginine and aspartic acid. Lean meats, chicken and eggs are good sources of these amino acids. It is important to remember when taking amino acids though  (if a person chooses to supplement with them), is that the amino acids are branched chains and they are only as effective as the weakest link..so it is necessary to get all the amino acids and eating real food, protein AND fruits and vegetables, is the best insurance policy against deficiencies. Photo of Houston Personal Trainer Melissa, who eats a good balance of protein, carbohydrates and fats.

Last Updated ( Sunday, 13 January 2008 15:58 )