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Island workout gets body beach ready! |
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Get an island body with Houston Personal Trainer Melissa, Pictured here at the Dominican Republic at a resort in Punta Cana called the Barcelo.
No one wants to get out on the beach feeling fat and unattractive and it is within YOUR SIGHT to make a DIFFERENCE this summer by doing Personal Trainer Melissa's beach workout (which can be done anywhere outside but is more fun at the beach)
The workout, described with photos on the workout photo page of this website, is done for an hour and a half and each movement is done for an entire song and repeated five times. The different exercises in the workout include doing walking front lunges, front kicks, walking ab twists, mini jogging on toes, side squats, side kicks with lateral grapevine.
It is an amazing workout and can really help get the body buff!
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Last Updated ( Saturday, 12 July 2008 )
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