Magnolia Texas, Personal Trainer Client Kindra

Kindra has been working out in a pasture in Magnolia! She and Houston Personal trainer Melissa like to do workouts "without walls" so they take their weight training outside when it is not raining or too hot. The world around small towns can provide many perfect places for doing specific targeted moves..for example modified pull ups can be done on gates or monkey bars and calf raises can be done on curbs. Body weight lunges can be done for a targeted distance..such as to the next light pole, and push ups can be done full body or modified right on the street. Kindra, a Magnolia resident, hopes to lose even more weight because she has recently also joined weight watchers at the recommendation of Houston Personal trainer Melissa. "Some people can really benefit from the peer pressure and weekly weigh ins in front of others that Weight Watchers provides and I like their balanced approach to eating" said Melissa.

Last Updated on Thursday, 11 March 2010 04:54