Mystic tan fresh new scents in Houston

E-Z TAN gets Houston Personal trainer Melissa dark and tan with a  mystic spray tan! Houston Personal Trainer Melissa still has a tan in spite of the fact that she is naturally very fair. "I have been told that too much sun is not great for my skin..it seems like I just turn into one giant freckle" said the Houston trainer. Melissa is in the intense Houston, Texas sun every day training clients and also playing tennis, roller blading and running the bleachers. So she wears sunscreen and a head visor to protect her skin and goes to her favorite place and gets a MYSTIC TAN to keep a tanned look. "E-Z Tan has a package where you can have unlimited MYSTIC tans for a set price, and I go tan two days in a row and I can get really dark", said Melissa. "The MYSTIC  tan lasts about a week and to compare ...look at the picture up top of the page and compare it to this picture to see how much better the tan looks"! The neat thing about E-Z tan also is that they have figured out that clients do not like the smell of the mystic tan and have started providing a scent that masks the tanning smell. The NEW E-Z tan VANILLA smell is something which Sexy Houston Personal Trainer Melissa loves because now that spray tan smell that used to be unpleasant for the first few hours following a mystic tan session, has been eliminated. Houston in home personal trainer Melissa really likes all the girls at the front desk at E-Z tan because they are cheerful and friendly and know everyone by name. "I really recommend E-Z tan for convenience of tanning with MYSTIC tan in Houston, and to protect the skin from sun damage.(This Photo is of Houston Personal Trainer Melissa after two mystic tans. Weight Training with a Personal trainer will not make women bulky but it will make muscles tone and sexy. How do workouts with weights accomplish that? Usually taller women have a easier time avoiding bulking up because their muscles are so long. But even tall women can get bulky if they eat too much food..too many calories. And shorter women are more likely to bulk up, particularly if they are overweight. The secret to losing weight and looking cut but not overly muscular is to pay attention to proper nutrition and to do proper weight training with the correct amount of weights and repetitions. With nutrition, the base calories consumed should be determined by the body weight times ten. For example, if a person is 120 pounds, the base calorie  total would be 1200 calories a day. With more calories added for increased activity. The food should be eaten in small portions throughout the day and a food journal will help keep track of whether the intake is balanced in fruits, veggies, protein, milk and fat. Fat intake should only be 20 percent of the total calorie intake. Protein should be consumed at about a half to a gram of protein per pound of body weight and should particularly be eaten just after a weight training workout. Workouts should be at least three times a week with weights and to prevent bulking, the weights should be lighter but still heavy enough to cause muscle fatigue in order to be effective. It is helpful to go to the park or the neighborhood with some five or eight pound weights and do walking workouts where either the upper body is being worked (curls, front raises, lateral raises, punches, overhead shoulder press) or the lower body is worked with lunges...and these sets are done to total fatigue each time. Following the workout, which should last at least forty five minutes, protein should be eaten. Houston In Home Personal Trainer Keeps Workouts Going when Injured!! When Houston Personal Trainer Melissa had a roller blading accident that put her out of commission for eight weeks, she got creative with her fitness and workout routine in her Houston home. Before she fell, the sexy personal trainer workout at the gym included one hour of Weight training on a five day split routine, plus an hour of cardio every day. She was eating more protein(about 1500 Calories a day) to help build muscle and was keeping the cross training workouts with cardio to keep body fat low. The injury forced Melissa to take off some time and "It was good to get a lot of organizing and continuing education credits done while incapacitated"the in home personal Trainer said. "Getting back my full fitness level now is very important to me and I do not want to go too long because I feel it will limit my potential". The one obstacle she has to overcome is now her fear of roller blading but she is first going to replace her wheels before she attempts that again. The sexy personal trainer is an expert at designing workout and weight loss programs for OTHER people with injuries in the past so it has been a cinch to attack her own exercise routine. Her plan to increase the cardio slightly and decrease the weight training has allowed her arm time to heal. Currently she is doing workouts to lose some weight without sacrificing muscle. She has cut back on her calories to and is doing kick boxing twice a week, Spinning twice a week, machine weights on the lightest level twice a week and walking every night for a half hour. Personal Trainer Melissa is already seeing results and has lost about four pounds. She feels tighter and her abs are getting more cut with the increased cardio, plus the cardio kickboxing really focus's on abs. "It is hard to punch with the one arm but other than that I can do most of the workout", Melissa said. I enjoy the class so much plus the other participants really motivate me! Last Updated ( Friday, 02 March 2007 )

Last Updated on Tuesday, 12 May 2009 04:52