Olive oil is not the only healthy oil

There are other heart healthy oils besides Olive oil including cold pressed flaxseed oil, Canola oil and soybean oil . These  also good because they have the omega three's, according to an article published in fitness magazine. Try using cold pressed flaxseed oil mixed with vinegar and spices as a marinade for meat or a salad dressing. It is not only delicious, it helps with digestion and weight loss. Houston Personal trainer Melissa loves trying to help her clients improve their eating and this tip was actually from one of her clients Kim in Conroe!

Last Updated on Saturday, 12 December 2009 05:08