Melissa provides Personal Training Boot Camps which are Effective Weight Loss Tools at a lower cost than one on one personal training

Boot Camps, even if they are not a Billy Blanks boot camp,  can be a great way to workout and  lose weight quickly and are often more effective and safer than taking weight loss pills. A Lieutenant Colonel in the army, who is now stationed at the Pentagon, was instrumental in training Houston in Home personal trainer Melissa in the basics of an effective boot camp weight loss workout by using the army boot camp as a guideline. In the summer, these boot camps done at local high schools at 5 a.m., have drills done in formation that include  low crawls, pushups, pullups,  and wall presses (shown in photograph).The Houston Personal trainer also has clients running in formation carrying a beam overhead (or for less fit individuals, a towel) which enhances team spirit and team efforts. Vertical climbs help personal training clients go outside their comfort zone and face" sometimes long standing" fears. In addition to boot camps, Citiflex personal training also brings swimming lessons, yoga, tennis and volleyball skills to those needing specific training targeting those activities. Photo of Houston in home personal Trainer Melissa showing Kelly some of her boot camp workout activities. Houston Personal Trainer Melissa will provide a boot camp for any group of five or more people who wish to lose weight and can all meet at the same time in the morning at a significantly discounted price and can still provide incredible weight loss success for each participant because she fills you in on all your weight loss problems such as how to get around a weight loss plateau, how to determine the right type of food for your body type, what are the right type of exercises for your body type, how to eat properly when eating out, and how to keep workouts going around injuries or bad weather. Call Melissa if you want to have her give you a boot camp!

Last Updated on Monday, 22 August 2011 02:59