The Woodlands Personal trainer low fat kid friendly pizza recipie

Heat oven to 375 degrees. Get eight slices of low calorie  high fiber English muffins and place on a foil lined baking sheet...toast on one side..turn over..mix 1/2 tsp italian seasoning with a tbs of olive oil and spread on bread. Then make white pizza sauce..get a cup of low fat milk and a tsp on salt and a third cup of flour and heat in sauce pan until it boils and is thick..pour on top of slices of bread divinding evenly..salt and pepper each slice..add chopped broccoli and chopped chicken bits and 1 cup of  low fat ricotta cheese and a half cup of shredded low fat mozzarella. Bake until melted. Makes eight servings about 300 calories each slice.http://www.youtube.com/watch?v=i7LpZkq0tQU Do not forget to workout too..check out this video on youtube of one of Melissa's workouts.

All these recipies including the ones below, are tasty and satisfy a need for sweet or carbs but also deliver a great taste with very little calories and still bring some protein.
Use whole grain english muffins for each of the recipies and enjoy.




The Woodlands Personal trainer Kid friendly treat recipie
Apple danish
Toast english muffin half and then spread with low fat ricotta cheese. Take one apple and slice it and cook it in water and one tsp butter and brown sugar until soft. Put on top of ricotta cheese...broil under broiler until warm.



The Woodlands Personal trainer quick breakfast recipie
Egg and cheese open faced sandwich
Cook egg and chop and grate cheese in advance.
Cook one egg till hard cooked. Chop into little pieces. toast an english muffin and put peach chutney over the toast and then sprinkle the egg and top with spoonful of grated cheddar cheese and broil till bubbly

The Woodlands Kid friendly healthy desert recipie
Banana desert
Toast an english muffin. Mix one banana mashed with some cream cheese and orange marmelade. spread over muffin and drizzle with honey..broil till bubbly.