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Colorado PERSONAL TRAINER AND RUNNING COACH ERIK GETS FOCUSED ON RUNNING THE MILE Print E-mail
Salida Colorado PERSONAL TRAINER AND RUNNING COACH ERIK HELPS BEGINNING RUNNERS GET FOCUSED ON IMPROVING THEIR TIME IN THE MILE!
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Personal Trainer and former college Runner Erik has taken his running expertise to clients to help them lose weight.  Running coach Erik put together this running workout  for  some of his clients who are basically beginners and who want to improve their speed and who can run at least a twelve minute mile. Though it is a beginner running workout, individuals using it can translate it to a tougher workout as the program progresses. This is a five day workout.

Salida Running workout for Monday: run three miles no slower than a 12 minute mile pace. Then do five 100 meter sprints. Stretch and cool down and drink water

Salida Running workout for Tuesday: Two mile workout run and two mile cool down run and then ten HILLS ..stretch and cool down and drink water
Salida Running workout for Wednesday: Power workout with medium distance of five miles no less than 12 minute miles..stretch and cool down and drink water

SALIDA Running workout for Thursday: easy run for two or three miles..Stretch and cool down and drink water

Salida Running workout for Friday:2 1/2 laps at race pace(which is the fastest time you have run for the mile) on a track..rest for 3 to 4 minutes but still keep jogging during the recovery... and repeat for six to eight of these.. stretch, cool down and drink water
Last Updated on Sunday, 08 February 2009 16:34
 
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