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Photo demonstration for how to use the foam roller for quads, hamstrings and feet from Austin Texas Runner and Personal Trainer Erik |
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Foam Roller demonstration for runners following a road or trail run. The foam roller is available at the store next to Rogue Running.
http://www.yelp.com/biz/rogue-training-systems-austin-2
Erik is also available for personal training for weight loss and conditioning in Austin Texas.
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Last Updated on Tuesday, 26 January 2010 03:36 |
