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Consistent walking helps promote rapid weight loss |
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 HOUSTON PERSONAL TRAINER IN TEXAS ENCOURAGES WALKING TO PROMOTE MORE RAPID WEIGHT LOSS
Many individuals cannot run because they are too heavy or because they have joint injuries and cannot do impact activities. Brisk Walking is "THE NEW RUNNING" for many clients of Houston Personal Trainer Melissa. "Walking is vastly underrated and can be the best choice for a multitude of people because it requires very little expense, is available no matter where you live, can be done "in place" indoors if necessary, and can be done consistently because it requires no knowledge, no equipment and no other person" says Melissa, In home Houston Personal Trainer in Texas. Walking for weight loss is more fun when two people walk together and they can take turns setting the pace. But even when alone, it can be worthwhile and a lot can be accomplished. Melissa's pal Kristi has started walking/running four and five nights a week. Carrying small dumbells, she runs for as far as she can, (bout a half mile) and then walks a block, then runs again as far as she can..until she has gone for about fourty minutes. She uses the dumbells to do shoulders, biceps and triceps when she is walking. Running/walking is probably the fastest and easiest way to start getting into shape for the new year's weight loss resolutions.
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Last Updated on Sunday, 08 February 2009 22:52 |
