Sexy Sledge Hammer Workout for women or men can RIP ABS says Houston Personal Trainer Melissa

Ever heard of the SLEDGE HAMMER workout? Really it might seem the same as using weights such as dumbells or barbells, but since the "weight" is on the end of a long wooden handle, it forces the body to work a little differently says Houston Personal Trainer Melissa. Changing up the workouts so new muscles are stimulated is always a good thing because when the body adapts to a workout it is not as effective anymore in producing new results and muscle growth, which then burns body fat This sledgehammer workout on youtube shows a short demo on how intense a sledge workout can be..featuring Houston elite personal trainer Melissa.. http://www.youtube.com/watch?v=KaNfd6Oitdk There are several different weights for sledge hammers and it is good to start with the lighter one (ten pounds). Sledge hammer workouts are amazing for getting ripped abs because the torso is required to do a lot of the work. The sledge hammer workout can be done in the front yard if a person has one..and can be done to aerate the grass by driving a metal stake repeatedly in the yard =) (beware sprinkler systems and wiring)..however because this is not practical for most people, an old tire will work for hammering just as well. Look for some tips on the sledghammer workout in the tips section of this website. HAPPY HAMMERING!

Last Updated on Thursday, 29 July 2010 21:27