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Melissa
is the first Houston in home personal trainer I found that really gave me that "personal"
touch which was so important as I was raising a houseful of boys and needed to have some personal time to recharge...exercise and weight training workouts really helped me to get the energy I needed for my full time job as a mom. She used her expertise to put together a workout program that was
creative, interesting and effective. Melissa always had new
ideas to keep me motivated. She kept me focused and on the path
to being healthy, in shape and feeling confident. I highly
recommend her and told some of my friends at second baptist church about her helpfulness in the weight loss department. She will always take into consideration your
personal needs and goals! She is awesome!
Melissa
is a great motivator here in Houston and I live in the Galleria area. As my personal trainer Melissa made sure I always
looked forward to the outside workouts (except the step jumps because
they were hard). But the personal training must have worked because I lost 22 pounds in
three months down to 105 pounds and I feel great. Melissa taught me the
importance of maintaining and building muscle to speed up the
metabolism 24 hours a day instead of personal training workouts that just burn calories
for several hours afterwards. I keep in touch with Melissa and get
her advice on maintaining my health. I recommend her highly! I still call her for eating advice since I am a busy mom of three kids including twins and I am busy working full time as well for Gary Greene Realtors in Downtown Houston so my time is SHORT. Melissa is still available to give me free advice, years later and I really appreciate that bonus of being a previous client of hers.
Even
though I have worked out my entire life I was still able to learn some
helpful workout and exercise techniques from Melissa as a consulting
personal trainer. Her Houston "outdoor" personal training is
innovative and progressive and she taught me some great new ways to
target my abs. She is very competent and works hard to exemplify the
lifestyle she believes in.
Working
out at Melissa's personal training boot camps in Spring Texas during the summer helped
me prepare for college running in Austin Texas and helped with my core strength. We (the ten boot camp participants) all
motivated each other during the 5 a.m. boot camps and it was
well worth the effort. We conquered fears by doing workouts "outside the box" such as doing a low crawl across an entire football field, and climbing up the straight up ladder that goes behind the VERY tall bleachers. We learned the right way to run the
bleachers and the workouts helped me with running
hills in cross country. Melissa also stressed the importance of
eating right and I continue to do that today as I continue to do some weight training.